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  1. R

    SkinnyFat

    If I were you id eat at maintenance for a few weeks and lift heavy deads/squats/bench. thin see how you look and reevaluate.
  2. R

    Summer bulk.. Tear it up

    looks pretty good. just add some green veggies and youll be set. enjoy the bulk.
  3. R

    matabolism

    every one is different the only way to find out is from personal experience. I would not recommend a starvation diet!
  4. R

    Diet Critique

    we need cals and macs
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