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totally right, not just in the gym, but over all in life. "whats worth the prize is always worth the fight" nickelback - if today was your last day

i think its ok, i mix my whey with milk all the time. i hate the taste with water, with milk it just tasts like a milkshake. it means more cals, but you also get about 10g of extra protien from the milk.

i do respect i have to do it, thats why i do it, im just saying i dont really enjoy it and if it was my chose i wouldnt do it, same as i would most likly enjoy drinking and having sex before marrage but cant, and so i dont. man i gotta tell being a male teenage muslim in a westen country is...

i am a muslim, and so for religious belifes every year for 30 days non stop i have to fast during day light hours, no food and no water. because the islamic calender is based around the moon and not the sun it means every year the fasts come about 10-11 days before the perious year. so winter...

so would you say i am bringing it down to the correct place, about the nipple line.

good video, and i really like that song too, disturbed rock.

hi guys just wanted to know how far up the chest do most of you bring the bar when barbell benching on a flat bench. i know for powerlifting you are trying to lift as much weight as possible so people bring it to the lower chest and bend in there elbows to use more muscle and therefor lift...

saw this artical on the home page and was wondering what people felt about. would it work? is it a load of shit? dont wast my time? There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the biceps twice a...

thanks built. i think i wont load and just have 3 caps 2 times a day (6 each day which is 4.8g) after listening to all the advice given i think once i have used these caps i will buy powder next time i want creatine. once again thanks for everyones advice, end of thread.:thumb:

hey a few more questions for all you guys if you dont mind. all you lot that take creatine (powder or capsules) how many of you do the loading phase then the miantances phase, and how many just have a regular amount without loading? i have just brought some creatine capsules. they are 800mg...

its not that they would'nt understand its more to do with money. times are hard as you all must know,:( and well they buy me protien shakes and because of me they also are buying more eggs and tined tuna on weekly basics, which they are already a bit pissed of about. so if they knew i was also...

i see what gazhole is trying to say here, sometimes people start doing a different exercise because they want a certain area to grow, and when they change to another exercise it does grow. but this may not be because of that paticular exercise but just the fact that they have changed there...

yeah leg work is a killer, i hate going for a shit the day after legs.

i am tracking it as best as i can. i read anything with a lable, and foods without lables i try to research on the internet. the problem is because i still live at home i pretty much eat whatever is made by my mum. but i try and keep i routine as beast as ican. meal = breakfast is always 3...

thanks for the quick reply, i just dont want my brothers and parents to know, not too sure why, i would rather they just think its happened from diet, protein shakes and training. so if i come of it i wont suddenly lose a load os size. and wht about if i never use it again after 3 months...

may be buying some creatine capsules tomorrow, 3 months supply. just have a few questions first of all if i take the capsules for the full 3 months as supplyed, and then come of them and never use them again will i just lose any gains i have made. i heard that the way creatine works is it...

if you look on my first link it says three months supply. i am going to be getting from argos were it is 40 pounds. i am not putting creatine before diet, i just want advice on which creatine to buy, i know diet comes first. once again i dont mean to be rude but i really want to know if...

sorry if it sounds like i am in a rush, but i am not. i know building muscle is a long and differcult process and i know that diet is the main thing. i just meant i am in a hurry to buy some creatine. i know it ant magic and i wont just grow muscles over night, and i know i need to get my diet...

i dont mean to be pushy, but i really would appreciate some advice on the creatine capsules i want to buy. im in quiet a hurry because if some off you guys think there good to use then i want to buy them straight away.

can anyone please help and tell me what they think about the link