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did you really grow 6 inches in a year, thats a lot, and so how tall are you now.

so if you start too young dont go heavy, but about for a 12 year old, can he go heavy for like 4-8 reps, or should he do like 15-20 reps.

when you said that it hurts even in your warm ups sets, i thought wow that could be quiet serious. but then you said it doesnt hurt when you do behind the neck press and dips, those are two exercise which people offen find hard on there shoulders, but it doesnt hurt you, so i am confused and...

the first thing you need to do is see a doctor and ask him if it is actually safe for you to start training again. make sure it is safe with a doctor after all its better to be safe than sorry. if its safe to work out, then try good mornings, planks, hyperextensions and always remember to do...

i looked at your pictures, you look great, hope you dont mind me asking how old you are now, im just woundering how long it took to get a body like that. good job keep up the good work.

did you guys wach the video at the bottom of the page, its funny how that guy likes to get slaped in the face befor he benches. anyway does anyone know why they put pieaces of wood on the chest sometimes. also wouldnt doing that kind off weight be really bad for there joints as they get older.

what do you mean do you mean for example inshead of doing 4 sets of bench press like you may do on a bulk, inshead do 2 sets of bench press, then 2 sets of flys.

well for nutritional intake, i would say he eats petty well, he eats quiet a lot and most of it good. and well when ever he trains its usally with me, and i would cosider myself well educated from a training point of view. i may not know all that much about diet, but i know how to correctly...

any help?

hi my cousin thinks that weight lifting in your early teens, (14-16) stuns your growth. the thing is he want to do weights, because he enjoys it, but right now he is 14 and he want to waith a few years befor he starts. i am trying to get him to start now because then i will have someone to...

man you guys are well educated, you really know your suff, im impressed.

i know McDonalds is bad for you but it is hard to not have it if you like it. you gave some really good reasons why you shouldnt have it, but people know how bad smokeing is for them but they still do it. same for McDonalds in a way it is kind off adicktive.

well gazhole and biggly you guys are talking about the weight of the bar. sorry i wasnt clear, i should have said befor, i will take the weight of the bar into account, and put less weight on so that the total is the same as i am doing now. my bar is 5kg and well i think the ones at the gym are...

thanks for the help Gazhole, good advice, i will defiantly try most of it. one more quick question, hope you dont mind. when i got my bench about a year ago it came with a 5 foot barbell. which is the only barbell i have and have been using. my question is if i was the try a 7 foot bar like...

i cant remember who told me that, but i know i read it from someones post on this site. i know that you cant accurately predict what size your arms are going to be, that was just a esimate. as for gaining 100lbs of muscle being ridiculous, i totally agree with you, thats why i dont belive that...

hi guys sorry to ask you, but i have a few more training questions. i know i have asked a lot of questions befor, hope you dont mind. 1. i am going on a religious hoilday soon for 4 weeks. there are know gyms close to where i will be staying, and not training for a 4 weeks is quiet long. so i...

overtraning when i first started. now i know better, you grow out the gym not in it. And too many sugary drinks, manly coke.

hi linebacker54 i am going to try and be nice to you. what highpocket said is ture if you dont read the stickys, then when you get help given, you may not even understand most of it, so you really need to read the stickys. i know that some of the stickys are quiet long and will take quiet some...

im not too sure, but i thinks its just what you perfure more, some people like it with two legs, some with one. if you dont feel comfortable doing it with one leg, just stick with two legs, i like to do them with two legs aswell. i wached the video, man that last lift when he droped it behind...

are you guys takling about one off days or ever day. what i mean is i put on about 4-5 pounds ever day from food and water, and then the next morning its down again, is this normal? i guess the most i have gained in a day would be about 7 pounds, (half a stone).