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  1. T

    conventional deadlifters

    Sumo seemed to bother my hips. I will stick with conv.
  2. T

    Deadlift

    I have been doing 315x8 365x6 405x4 and 455x2. When I switch it up I lower the rep range but start a little heavier. This works good for me and I am slowly getting back up in lbs after hernia surgery a year ago.
  3. T

    Gym Membership Fees $$$

    Same here.
  4. T

    Pre workout drink

    Controlled Labs White Flood for me.
  5. T

    Biggest pet peeve at the gym?

    When I walk outside my lats eclipse the sun!
  6. T

    Biggest pet peeve at the gym?

    The old guy drying his nuts in front of the fan in the locker room.
  7. T

    Songs for heavy sets

    I have been rocking some old school Slayer the last few workouts.
  8. T

    Songs for heavy sets

    :rocker:
  9. T

    muscle milk

    It is a blend, a little more fat than I like. Muscle Milk Light is a little better, but still expensive.
  10. T

    Your best workout advice...

    Intensity and focus!
  11. T

    Benching only 60kg ... Help :(

    I couldn't say it any better, lots of good food, work your ass off and have patience. Also, make sure you are getting good rest after the hard work.
  12. T

    Another Jack3d question

    Glad it worked out for you.
  13. T

    Creatine into Creatinine

    From what I have read it happens pretty rapidly, CEE does so allot quicker than Mono. I did quite a bit of research on this when my creatinine levels were elevated on a blood test.
  14. T

    Blue Up Test Booster

    TestoPro by AI Sports Nutrition (formerly Anabolic Innovations).
  15. T

    The worst bench press ever!!!!! haha must watch

    That might be a joke, but I see shit close to that all the time. 1/8 range of motion and haven't grown a bit.
  16. T

    What BCAA's do you use?

    Instantized BCAA 5000 powder from ON.
  17. T

    GYM FAIL! Weirdest exercise ever!

    This is why I have never liked smith machines! I would like to see her try that shit with free weights :lifter:
  18. T

    GYM FAIL! Weirdest exercise ever!

    Wtf!!!
  19. T

    How many of you dumb F^*ks slam your weights down?

    If I don't grunt I might shit myself. If they don't like grunting then they can help wipe my ass.
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