I have been doing 315x8 365x6 405x4 and 455x2. When I switch it up I lower the rep range but start a little heavier. This works good for me and I am slowly getting back up in lbs after hernia surgery a year ago.
From what I have read it happens pretty rapidly, CEE does so allot quicker than Mono. I did quite a bit of research on this when my creatinine levels were elevated on a blood test.
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