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  1. T

    Personal trainers

    Amen to that!
  2. T

    How many times can you bench press your own BW?

    215, so at least 15.
  3. T

    Best Joint Support

    Hyaluronic Acid.
  4. T

    Essential suppliments!

    Multi, fish oil, D, coQ10, I personally like to take hyaluronic acid for my joints. Creatine and BCAAs as well.
  5. T

    The power look

    I am always preaching to my training partner about the four important exercises in my book. Squats, deads, bench, and pullups. She hates squats so I am always pushing and preaching. Hardly anyone does legs in my gym (real legs), but I love them. Nothing like that ready to puke feeling they give you!
  6. T

    Deer antler- please read

    I have heard of this recently, but have not looked far into it. Interesting though.
  7. T

    How much do ya'll deadlift?

    I was up to 455 when I had to have the mesh installed in my stomach. I am back up to 425 now, but get very nervous when I pull heavy. My doc said all is well, we shall see, because stopping lifting is not an option!
  8. T

    How much do ya'll deadlift?

    405 x 4 455 x 1
  9. T

    What are the best compounds for bulking?

    Lots of food and heavy lifting!
  10. T

    spell helped me get my husband back!!!

    I need to cast a spell on my mortgage company so they quit taking my money.
  11. T

    Gym scum makes me nuts!!!!!

    This drives me crazy! I need to do squats and these fuckers never do legs and only use the rack for curls.
  12. T

    Knocked out by the Lat machine.

    That shit hurt watching it!
  13. T

    BodyRX??

    I second the HIT, it will kick your ass, but it is much better for burning fat and increasing your lung capacity. If it makes you puke just consider it a purge!
  14. T

    What I saw in the gym today

    Lifting and twisting is a good way to get an inguinal hernia!
  15. T

    Music to Lift Too

    Pantera, Lamb of God, Slayer and Hatebreed.
  16. T

    Henry Rollins Lifting Story

    Some very true stuff in that story, awesome!
  17. T

    Pre Workout Drink???

    White Flood works well for me. Gives me nice clean energy without the upset stomach.
  18. T

    What do you Take right After You Work Out?

    Oats and whey shake with a scoop of bcaa's.
  19. T

    T3 confusion...

    The t3 I have is for thyroid optimization and was prescribed.
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