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Thanks!, its working great so far (and Iv got the damn stretch marks to show for it!).But anyway you think 6 or 7 days in between training amusclee is to much rest?

Well, its a complicated setup;mainly because i wanted to work my abs more frequently and vary the frequency a little bit.It goes DAY1-Chest,Tris,Shoulders,Abs DAY6-Rest DAY2-Back,Legs,Bis DAY7-Repeat...

Im 171lbs but my weight was stagnating at about 152-156lbs for ages til I started a diet with 300 grams of protein(of which 150-160 comes from shakes) each day and its workin great.Previously it had been 180-200 grams protein.

Whats the craic.Ive been looking at the routines posted by people on loads of sites and was wonderin if someone could clear somethin up for me.99% of all these routines only work each individual muscle group once per week, but i had the impression that 96 hours(4 days) was the max time ya should...

Thanks for the welcome everyone!

How are ya lads and ladies, whats the craic.Just stumbled across this forum and yas seem like yas know whats what with bodybuilding so i decided id join up and maybe get some advice every so often.Im 20, nearly 6 foot, 170lbs and my bf is around 12%,so im not huge by any means,but im farily well...