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  1. Built

    women's cycles

    Twenty grams - in the whole day? Really? I know others without gallbladders, and they can digest more than 20g. Does the type of fat have any impact?
  2. Built

    Recomp Diet

    Talk to the fellas about your cycle - you'll get more helpful information from them. Are you running HRT while you cut?
  3. Built

    Steroids?

    All? No. Some? I've seen people keep at least some of their gains, many times. This is only true if the guy stops lifting and stops overeating. These are the idiots who should't have used to begin with. Obviously not, if they ended up smaller than they were before they went "on". You must...
  4. Built

    A little advice goes along way.

    Protein's too high - it'll feel too filling, and make it too hard to get in the calories. Raise your carbs, drop your protein to about 300-350g. Up your fats if you need to get in the calories and carbs are filling you up too much. I highly recommend white rice for the carbs - white rice is the...
  5. Built

    A little advice goes along way.

    Okay cool. You're probably carrying about 170 lbs, so protein should be in the 250-300g range. Fats no lower than 100g. Including your shakes, what macros are you running, Saylumjoe?
  6. Built

    Recomp Diet

    Excellent! So, what do I say about setting up your protein and fat intake according to lean mass? Give me a little info about this if you don't mind - it's relevant. That's insulin resistance fat - thyroid and testosterone are likely culprits. I suggest you change this setup for your cut -...
  7. Built

    0 Carb diet

    I am far from all knowing. The brain operates just fine on ketone bodies. In some cases, cognitive function improves in ketosis - Alzheimer's for instance. In Alzheimer's, glucose metabolism is impaired - the pipes may be narrowed, and mitochondrial activity may be diminished. Mitochondrial...
  8. Built

    Low-Protein Diet May Lead to Overeating

    After much reflection, my considered opinion on this study is this: "D'uh!" So nice to see research supporting what has already been demonstrated in numerous studies.
  9. Built

    Recomp Diet

    Hi there - you're cutting naturally? You may wish to reconsider your diet. Your fats are very low. You are currently 238 lbs with about 208 lbs lean mass, right? I'd be trying to keep dietary fat at or near 100g (half a gram per pound lean mass is a reasonable rule of thumb while natural) and...
  10. Built

    bulk diet question

    I love EC stack for cutting - it really helps keep appetite under control, and it's great to have a bit of energy on NO FOOD lol - glad I could help. Please get away from percentages. Think in terms of grams - it's easier to see how well you're targeting them to your lean mass. Yes, it most...
  11. Built

    0 Carb diet

    Perhaps you could explain why you think this is so. I stayed in ketosis for eight months straight. My cognitive function is noticeably improved whenever I'm in ketosis - and I'm not the only one.
  12. Built

    Lynnlynn's Training log

    Better to nail it than fail it. I've never benched even close to a plate a side in my life.
  13. Built

    0 Carb diet

    .V. - I like the way you think.
  14. Built

    A little advice goes along way.

    Hey awesome. Okay I don't know what you weigh.
  15. Built

    women's cycles

    Ah - that makes better sense. It sounds good actually. Now your diet. What macros will you be running?
  16. Built

    women's cycles

    Why are you running a surplus for bikini? You said you don't want mass. Run a surplus and take gear, and I assure you you'll put on mass.
  17. Built

    A little advice goes along way.

    I'm still waiting for you to answer my questions.
  18. Built

    Steroids?

    You also have an obligation not to lie to them. The kids you seek to protect will figure out very quickly when the risks are being overstated. Over-exaggerate the risk, and they won't believe you at all. bjg, I appreciate you are communicating in your second language (and far better than I...
  19. Built

    Steroids?

    You don't know this. Not unless you're some sort of a mind-reader. Sorry. They're also used by Broadway dancers, Cirque du Soleil acrobats, and middle-aged housewives who want better recovery and performance. Most steroid users are recreational. Competitive athletes are only a small subset of...
  20. Built

    women's cycles

    What calories will this be, on average, and is it a deficit, maintenance, or a surplus?
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