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Good point D i was just looking at it from a get strong and big fast standpoint ,but i understand where your coming from.

Could someone explain them to me?

LOL the old dumbass in the squat rack. Hey atleast he was actually squating that in itself is rare to see. Good workout bro

He was a dick to me and kept on disrespecting me. Thxks bro the MMA fight im training for is full contact. LOL good one D. Speaking of which you been in any recently?

Ran 3 miles yesterday.

Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *bench more than D can *get stronger *never give up todays workout-shoulders and traps- Military press 185X6 pr up 1 rep! 185X5 185X4 HISE shrugs 405X23 405X22 405X26 405X24 405X23 shoulder machine 395X10 395X9 395X8...

Lol hey no one said morning cardio rocked. To make it more intresting ill tell you about the fight i had today. I socked this kid with a cross,jab,cross,cross combo then he rolled into a ball on the ground and i used my elbows to bash his head in. I broke my knuckle unfortunately.

I could understand that ,but personally i dig the soreness.

Ive had some days just like that and the gym always seems to make everything workout.

I hate push jerks why not do a push press its easier to execute? Good work regardless.

Doing 30 mins of morning cardio on the bike.

It felt fucking awesome man im not gonna lie! I set the hyperextension stand to a very low setting then preform a GHR not a hyper extension. Maybe 3-4 months ago lol. Thxks its weird thou i woke up today and i gained weight so im not sure whats happening ill just cut my calories again i...

I see alot of Prs good session P.

Youll be doing the old lady walk soon for a couple of days.

Goals-for myself *get tp 6% bf *never ever give up *stay happy and positive *get stronger *never give up *bench more than D can todays workout- legs- good one front squats 275X6 pr up 10 pounds and 1 rep from previous session 275X5 275X3 leg extensions 290X31 pr 305X22 pr 305X22 BTW 305 is...

LOL how you ever expect to get cut up or gain muscle then?

Did 1 hour and 10 mins of MMA training.

right now 3180 on average.

Thats the best way bro then the carry over to your deadlift and squat will be very high.