• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Jailhouse Journal

DE Bench 9/24

SPEED BENCH PRESS
45x15, 15
95x6, 6
CLOSE GRIP
135x3, 3, 3
MED GRIP
135x3, 3, 3
WIDE GRIP
135x3, 3, 3

LAT PULL DOWNS
60x10
120x10, 10, 10

HANG CLEANS
95x10
135x10, 10, 6

DOUBLE ARM DB ROWS PALMS IN
15x10
35x10, 10, 10

*ROTARY CUFF WORK


Really happy with this one. I surprised my self with the hang cleans. I really never tryed cleans from the hang position. Double arm rows are the shit, they hit the lats and upper back hard as fuck.
 
Excellent work man! Ive always been big on DB rows for total back ass kicking.
 
DE Squat 9/26

LOW BOX SQUAT
45x15
95x6
115x6
155x2, 2, 2, 2, 2, 2

GOOD MORNINGS
95x10
135x10, 10, 10

STANDING AB PULL DOWNS
45x25
70x25, 10

SEATED ALT DB CURLS
35x14, 12

The GMs were fun, I got realllllly low on them.

This gym has this cool cable machine for ab pull downs. This was my first time using it but it is nice!!!!

My weight today is 175, so it has gone up a little so that is good. I'm going to keep my cals the way they are for another week and see if it still goes up, if not then ill go up a little more on the cals.
 
I never was a big fan of lower body DE always seemed to slow to me. How do you feel about it? Good job on the good mornings getting low is the biggest key of getting alot out of that exercise.
 
Brutus_G said:
I never was a big fan of lower body DE always seemed to slow to me. How do you feel about it? Good job on the good mornings getting low is the biggest key of getting alot out of that exercise.
Click to expand...

DE days can be dull, but I do enjoy them still. I like to add things to them to spice it up.
On the GMs I like to go all the way down to about a deadlift starting position.
 
JailHouse said:
DE days can be dull, but I do enjoy them still. I like to add things to them to spice it up.
On the GMs I like to go all the way down to about a deadlift starting position.
Click to expand...

Thats the best way bro then the carry over to your deadlift and squat will be very high.
 
Damn JH.... looking good in here.
didn't realize it'd been that long since I checked in...
sorry to hear about the dui nonsense.

However, I'm glad to hear that your 'back on the horse' :thumbs:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
ME Bench 9/29

BB BENCH PRESS
45x15
95x6
135x6
185x3
215x3, 3, 3

DB LAT RAISE
10x8
25x8, 8, 8

DBINCLINE BENCH PRESS
35x8
70x8, 8, 8

UNSUPPORTED ONE ARM DB ROWS
85x8 (R)
85x8 (L)
85x8 (R)
85x8 (L)




I did much better than I thought I would. I felt like shit all day, I didn't even want to lift. Every thing worked out at the end.
 
Great workout JH... yeah, I hear ya on the "didn't want to be there" thing

But it seems, once you get there and get part way though the workout, you're glad you did it. :thumb:
 
Ive had some days just like that and the gym always seems to make everything workout.
 
Brutus_G said:
Ive had some days just like that and the gym always seems to make everything workout.
Click to expand...

katt said:
Great workout JH... yeah, I hear ya on the "didn't want to be there" thing

But it seems, once you get there and get part way though the workout, you're glad you did it. :thumb:
Click to expand...

Thanks, the thing is iv had a slight head cold since yesterday. I do feel a little better this morning. Ill be doing heavy 5 rep squats today, but not too heavy since I haven't gone heavy in a while.
 
Looking good, JH :thumbs:

Rows look real strong!
 
ME Squats 9/30

BB BACK SQUATS
95x6
135x6
205x6
235x5, 5, 5

DB SLDL
40x10
80x10, 10, 10

DECLINE SIT UPS
+40x25

ALT DB HAMMER CURLS
40x10, 8




This was a tuff one.
This out of shape dumb ass that used the squat rack after me loaded up 4 plates and was doing half a rep squats, he was yelling and screaming every rep, it was annoying
 
LOL the old dumbass in the squat rack. Hey atleast he was actually squating that in itself is rare to see. Good workout bro
 
DE Bench 10/3

SPEED BENCH PRESS
45x15,15
95x6, 6
135x3CG/3MG/3WG
135x3CG/3MG/3WG
135X3CG/3MG/3WG

WIDE GRIP PULL UPS
5
5
5

SEATED DB MILITARY PRESS
35x8
55x8, 8, 8

BB BENT ROWS
95x8
145x8, 8, 8

SKULL CRUSHERS
80x8, 8, 8



Today my weight is 176. My cals are 2800, ill be going up to 3000 on Monday.
 
Deadlift Asst

POWER CLEAN
135x5
185x2
195x1
205x1
210xFAIL
210x1 PR

TIRE FLIP
650x5, 3, 5, 6





The first 210 power clean attempt I shrugged it to about my chest but I didn't drop under the bar fast enough. Second try I barley got it, I need to work on my speed.

We have 2 tires behind the gym, the only problem is its in the dirt area in the back. Its was raining down here last week and it was still muddy back there so it was hard to keep my feet planted and the terrain was vary uneven so that was another challenge so thats why the reps are all over the place.

This work out was fun as shit. For some reason I couldn't even lift the 850 pound tire up from the ground. I think its because the uneven terrain and the mud. Next time were gunna move the tires in the parking lot and I should be able to flip it easy.
 
Last edited:
Awesome i wish i had some tires to flip! Now im gonna be jealous for a bit:thumb:. Great work on the cleans bro i think you just beat my old PR.
 
Brutus_G said:
Awesome i wish i had some tires to flip! Now im gonna be jealous for a bit:thumb:. Great work on the cleans bro i think you just beat my old PR.
Click to expand...

Thanks B. Tire filliping is fun as shit, its also a great way to keep things interesting. If you go to a junk yard they'll give you the big tires free, because they cant recycle those.
 
ME Bench 10/6

BB BENCH PRESS
45x15, 15
95x6, 6
135x6, 3
185x3
230x2, 2, 2 PR FOR DOUBLES

DB LAT RAISE
15x5
30x5, 5, 5 PR

INC DB BENCH PRESS
30x5
80x5, 5, 5

UNSUPPORTED 1ARM DB ROWS
95x5 L
95x5 R

95x5 L
95x5 R

95x5 L
95x5 R PR


This was great, I'm finally back to setting some Pr's. My weight is 176 and I'm taking the cals up to 3000 today.
 
congrats on the bench PR.
 
Solid Work JH!

DB LAT RAISE
confused me for a second because I was thinking 'lats', then it dawned on me.
So you managed to make me feel confused to frikking stupid in about 0.63 seconds. Good Job! lol
 
katt said:
Dang.. look at all those PR's... great work JH!
Click to expand...

fufu said:
congrats on the bench PR.
Click to expand...

lucifuge said:
Solid Work JH!

DB LAT RAISE
confused me for a second because I was thinking 'lats', then it dawned on me.
So you managed to make me feel confused to frikking stupid in about 0.63 seconds. Good Job! lol
Click to expand...

Thanks alot guys, your encouraging words mean alot. Ive been working hard and dieting hard.

Dont worry Luc I confuse my self all the time lol.
 
Prs all over JH good stuff man! I may have to go check out that tire situation at some local junk yard.
 
You must log in or register to reply here.

Similar threads

Pylon
Pylon's Journal - Drive to Five....ty.
Replies
13
Views
2K
yellowmoomba
yellowmoomba
Peterkay
My Workout Journal
3 4 5
Replies
123
Views
38K
Henny
H
theCaptn'
theCaptn's gone natty journal
3 4 5
Replies
121
Views
76K
TripleOvertime
TripleOvertime
Back
Top