Search results

http://www.addictinggames.com/monkey.html

http://www.3appleplan.com/3_apple_plan.html

Cool! It's just sometimes I can be kinda head stong, and sometimes there's too much room for miss-interpretation in the way I write. And my signature doesn't help either, maybe it's time I change it :D

For some reason I feel this was in part directed at me. To each his (or her) own I guess. I just prefer spending my time circuit training for cardio vascular training, as apposed to any other form of cardio, that's all. This would be a messed up world if we all had the same likes and...

Cancun? Don't drink the water, anywhere else than the hotel that is :D

I think it may be ideal for cutting, cardio and weight training all-in-one. Are you prep'n for a contest?

I agree, but have you tried EDT?

Must have been my diet then. 5 weeks left on your cut. Are you doing circuit style training now?

And you retain ALL your lean body mass?

I've just never had good luck with any cardio, regular or HIIT. Could be my diet wasn't in order, every time. But I'm still never doing anything more intense than brisk walking, you can't make me I tell ya! ;)

This is just a little example of how I keep my rest to a minimum, get a great aerobic as well as anearobic workout from weight training. Thursday, chest/biceps. (And these are done fairly heavy, use your 10 rep max's, and knock out 6 reps each time, less as you fatigue). Alternate back and...

Let's say you keep your calories the same. Now you lose weight, but in the form of muscle. Your metabolism slows down, hence you may not burn calories as you've lowered your required or maintenance level for them. I did say it was just a thought. And I'm sorry, I can't present you with...

If you aren't huffing and puffing when your weight training, then I think your resting too long between sets. Ever try circuit training?

My thoughts exactly!

That split looks good (except for the cardio part) :D I think the one I'm doing now might work out as well. Sun - rest Mon - back/triceps Tue - calves/abs Wed - rest Thu - chest/biceps Fri - thighs/delts Sat - rest Thanks again Prince.

Try circuit training.

I despise cardio. Anytime I've tried to incorporate it into my schedule I've lost muscle. You couldn't pay me to do it! It's strickly weight training and a proper cutting diet for me :D I can see how you could gain weight doing cardio: 1. You burn up muscle. 2. This slows down your...

Cool! After i finish up this 8 weeks of EDT, I'll break for a week, then maybe I'll give it a try. Can I find YOUR routine somewhere? Thanks Prince!

I just found this Max-Ot stuff and did a search and found this thread. Anyone have anymore progress reports?

Personally I think your doing too many isolation exercises. Stick with the BIG compound movements. And, unless your looking or asking for an injury, I'd avoid trying to find your 1 rep maximums. IMO, they are dangerous. What I do is start with a 10 rep max weight and use that in a 5x5...