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ever done it anywhere risky????

JUst a trivial question you guys... What if you had to chose? what would you pick???

Ey guys, recently I have been taking this garlic extract. I wanted to know the benefits of this supplement. Does it do anything that would benefit the body in concern to bb?

It make sure I eat the 40 g of carbs per meal, 1 cup of rice more or less solves the puzzle.... watya think???

well It can be the squat, bench, dips, deadlift, the curl, the press, something for the lower back(unlikely), lat exercises, abs???

I'm currently 5'8 and weigh in at about 147 lbs... I consume 2,610 calories daily, thats my bodyweight times 18. Is this enough in order for me to gain mass. I work out a body part once a week, I go on the m-w-f basis and I have eliminated cardio from my workouts. My target weight is around 180...

be creative....

Music people out there... What kind of music captivates you the most??? The music that you have loved,love, and will continue to to....

I just wanted if some of you are really consistent with working out, or are still caught in the on and off cycle...

Anyone here heard of the Billy's Method???

This forum is for people like me who watch wrestling and manages to derive entertainment despite knowing that it is scripted but thinks its KICK ASS anyway!!! Favorite Wrestlers??? This includes The wrestling chics... I personally like sunny, she was in wrestling way before... correct me if i'm...

Well another typical leg day for me, just recently switched my approach in training my body. I used to do the Arnold workouts in his book, and as expected from a guy who doesn't have the best genetics, recovery system, and non-roid user I was simply overtraining. I am now utilizing the high...

who Loves working out on an empty stomach???

heaviest weight you can bench, squat, deadlift, curl, etc...???

Favorite source of carbs, protein and fat??

to be aesthetic like Serge Nubret or to be a monster like ronn and the big guys? I know people have various opinions and goals when it comes to bb. Personally I admire the physique of Serge Nubret, and the likes of larry scott, frank zane, and arnold because these guys have are well balanced...

What are the things that separate a bodybuilder from a person who lifts to be fit? Opinions anyone???

Should glutamine be taken daily or only on workout days? Before, after, or during workout? Is glutamine mandatory when bulking?

Sunflower Oil a good source of good fats?

Morning/afternoon/evening? What is the best workout time for you guys when you are in the bulking phase?