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Yeah the current bodybuilding scene is painfully pay to win. Obscenely in fact.

Greetings. Haven't visited this site in some time, thought I'd check it out again. Been training 10 years, competed in power, strongman, and npc bodybuilding twice. Placing 2nd in both shows in my lineups for Classic Physique. My current frustration with the bodybuilding scene us watching young...

Haha Sent from my C525c using Tapatalk

Ive found sometimes not having a spotter makes you train smarter. Failing isnt super smart anyway, having a spotter typically "causes" me to fail more often lol. Sent from my C525c using Tapatalk

Thats how we train bench down my way. I wish it was a nice bench though. 400 never looked further away. Sent from my C525c using Tapatalk

300 @ 235. It's a war for every pound. Gonna take forever to get something respectable. https://www.youtube.com/watch?v=zBuwBOjJ0T8

450 w/knee wraps at 235bw. https://www.youtube.com/watch?v=N-LYDmfnO9c

Nice predator....my bad i thought this was the bench thread, im a jackass. Great squat. Sent from my C525c using Tapatalk

Geared or raw 600??? Sent from my C525c using Tapatalk

Possibly ill have to run the routines long enough to actually do them a couple of times before i can "get smart" about the variations Sent from my C525c using Tapatalk

These are super helpful, I'll spend some time on them.

I've been back into westside conjugate training for 2 months now, after 4 months of progressive training. What I miss about progressive is the mental aspect of knowing what weight I had to hit on the exact same movement I did a couple of days before. I could zone in for days, each plate I...

A great way to break into dumbell training is to try to hit high rep PRs after your main bench movement. My goal for example right now is hitting 80's for a 20. I've been able to add about 1 rep a week now for a couple of weeks, up to 80's for 12. When I hit 20, I'm moving to 90's. I currently...

Good shit guys.....just making sure I'm not too far off the mark. Yea I typically eat 4-5 times, simply because I'm hungry. But certain things like eating too early in the morning honest to god just really fuck my day up. Some days I just slam down 4k+ at the pizza buffet in about an hour...

I do anyway....but ive done huge meals twice a day with no discernable change in body comp or energy levels or strength. Anecdotally lol. Sent from my C525c using Tapatalk

Ha. Cool. Basically just eat right. Sent from my C525c using Tapatalk

I've been over this time and time again on different forums, and usually "6 times a day is optimal" eating seems to be espoused anecdotally, every single time. Now I realize, and in my own experience, that bodybuilding contest prep dieting (<10%) is probably a completely different story. I say...

Thanks a million. Sent from my C525c using Tapatalk

I have maybe 500 left...ill order this weekend, hopefully get by week after next. Sent from my C525c using Tapatalk

Thanks....and again, this is for 10 or 12 weeks? Sent from my C525c using Tapatalk