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  1. S

    Health foods worth mentioning

    Actually helped a fair amount, cheers man
  2. S

    Motivation

    what a dude
  3. S

    A must see by lee preist

    absolutely crazy
  4. S

    Video of 77 years old Ernest Tuff 215kg and 225kg No lift NIPF Championships

    Holy fucking Shit
  5. S

    What's your max Deadlift?

    A little over 480, you're all fucking huge, damn
  6. S

    2 year drug free bodybuilding transformation - THOUGHTS? 137 pounds to 199 pounds

    Holy shit, thats excellent progress dude. What was your diet like? Routine?
  7. S

    Fu Fu's l337 journal

    What happened to your back dude?
  8. S

    what kind of RICE..

    LoL whatever you prefer, don't make your dieting a chor. Enjoy it, brown rice is obviously healthier but if you prefer rice then that's what you eat bro
  9. S

    Chest exercise...

    Muscle memory, make sure you're flexing your chest whilst working it. I do 14 sets within 8-12 reps and my chest is pretty big and growing. Flat chest (Dumbells) incline (dumbells) and decline (dumbells) then the last one, add what ever you prefer to hit those last muscle fibres
  10. S

    How much creatine?

    did your creatine come with a tiny scoop? Each scoop is 2.5, the scoop is roughly 1 and a half tablespoons
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