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For myself, and any other natural person, definitely not keto. Well-timed carbs, cycled somewhat, slowly lowering as your move towards show day. That is the way to go.

Well, I DO know many "naturals" that have failed drug tests and others that take certain drugs that cannot be tested for...so yes, there ARE cheaters out there. However, it is impossible to know who is or is not doing what because some guys know how to pass urine tests and others have no...

I am pretty much non-stop but I promise to do my very best to be here when questions come my way. I appreciate all of the support already and thank Prince for asking me to be here.

Thank you! Appreciated.

Thanks so much!

Thank you! That is awesome to hear!

Am I not natural?

Good to be back. Heck, I was one of the pioneers here back in the day. So happy and proud for Prince/Robert that he kept this place moving and growing all these years!

Yup! It is welcome BACK! :hiya: Thank you!!

I still write for Iron Man as well, and have open space in Natural Muscle mag any time I want to do a piece for them.

Thank you kindly!

I have my own father on All American EFX's Test Charge and he loves what it is doing for him...more energy, better sleep, increased libido, increased feeling of well-being.

Universally neither is better or worse, but as an individual you must find which is more effective for YOU!

Mine used to suck too until I started working really hard on hammer and reverse curls...now they are more than on par with my upper arms!

I guess I subscribed automatically when I posted. Saw it pop up in my email. Funny stuff.

So funny when I see this thread in my emails once in a while!

Definitely one of the best and most useful :winkfinger:

I absolutely refuse to "ear" by food because I doubt it has much to say, but I will EAT it! :ohyeah: Just playing...no doubt, food comes before supplements!

Welcome!

No sir.