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Hardest Muscle to Build

Biceps are the hardest to grow for me. Forarms and Tri's are alot easier. I have just added cable curls hi reps and there starting to pop, finally!
 
For me it has always been, and will always be, chest. I have monster tris and shoulders, and the bastards always try to take over when I'm pushing that last rep.
 
GMO said:
For me it has always been, and will always be, chest. I have monster tris and shoulders, and the bastards always try to take over when I'm pushing that last rep.
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I am willing to give up some of my chest if you have some calf mass to spare in trade!
 
GMO said:
Hey yeah...I do, but I'm not sure how we would pull that off!:thinking:
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Let me know if ya think of something! I have a ton-a-pecs to spare! :coffee:
 
easy: quads/back
hard: calves/biceps
 
hardest for me is my chest, i f..kin hate bench presses, so i use a lot of heavy flye movements. i prefere DB bench now. this has helped in my BB bench press. iv had to force myself to do this because i know bench press is the key to all chest development. still hate chest day though.
 
crap i don't know? i have only been lifting a year and a half, and everything seems to be progressing about the same? i don't see that much change in the mirror, but i guess i saw my traps first
 
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IronMag Labs Prohormones
goldenglory said:
iam the opposite, lats and traps are a bitch for me.

am I right in saying shrugs (either with bar or dumbell) will help with traps?
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Ya, if heavy deads/rows don't blow up your traps you will need direct trap work. I rarely do shrugs/upright rows because my traps get so big from deadlifts and cleans.
 
cshea2 said:
Ya, if heavy deads/rows don't blow up your traps you will need direct trap work. I rarely do shrugs/upright rows because my traps get so big from deadlifts and cleans.
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so deadlifts work traps? didn't know that!

so do you do shoulders and back on the same day?
 
For me my arms heavy grown the fastest out of anything . The hardest would be calves them things man they dont grow ive tryed alot of different workouts an also high an low reps to see what would work an nothing . Aint givin up !
 
amonroe said:
For me its my forearms...I'm naturally skinny so my forearms are also skinny...!
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Mine used to suck too until I started working really hard on hammer and reverse curls...now they are more than on par with my upper arms!
 
Calves - huge pain in the ass. They just don't wanna grow.
Shoulders - they have always been my best looking body part. They love to grow, wish some could go to my calves :-/
 
Quads, definately lagging from years of neglect, 2 herniated disc and four knee surgeries, shit I'm loaded with excuses but working legs twice a week past 6 weeks and will continue to do so until ckn fkn leggs catch up.
 
Traps and forearms are the hardest for me

I do deads, powercleans, shrugs but if you looked at my traps and forearms you would think otherwise :hmmm:

Easiest is bis/tris, I barely hit them with Isos and they continue to blow up.
 
Hardest: Arms in general, more bi's than tri's though

Easiest: Chest, I got bought a bench when I was around 13 so my chest used to be much bigger than anything else on my body haha
 
Easiest = bis
hardest = hams / glutes / quads -- getting rid of the flab & replacing it w/ good quality muscle.
 
I am small boned so I will say my forearms and calves are really hard to build up. My shoulders are probably the easiest.
 
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