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Prolly just regular whey protein mixed with various things if ur wanting lower calories. I want all of them I can get! You wanna be the best, you gotta take out the best

Truthfully it sounds like an overuse type injury and you will have to give the extra stress you are imposing on that arm/shoulder area a break and chance to heal. I think ur right, but not wanting 2 actually take time off of lifting, so hopefully when the softball gets over in a month or so...

Sounds like a good idea! And last night I made a kind of home made EPIC protein shake before bed. 42 ounces of whole milk, 2 huge scoops of serious mass( if uve ever seen the scoop i do mean huge), a tbsp of chunky peanut butter, tbsp of vanilla ice cream, and a cup of oats haha drank half...

Ok guys great tips, and I eat a ton of chicken but not much beef, so maybe I will throw some more of that in weekly. And I think I'm still gonna stay away from dirty stuff like fast foods, but when I do occasionally eat there just go crazy! Just not make it an every day thing. And 1.5 grams of...

Ok man! And I hate 2 say this, but some ppl have "cheat meals" or days even. If u were me would u stop being so careful and just start eating?! I went to Dairy Queen for the first time in MONTHS the other day, got a 4 piece chicken strip basket, toast, fries, and gravy. 1,030 calories!!!! That...

Well u think just a full egg would b better for a guy like me, fat isn't an issue for me and isn't that the only reason ppl don't eat the yolks? And ok will try that! You wanna be the best, you gotta take out the best

In my opinion u won't get HUGE without it, however u can't just rely on it as ur magical drug either. If ur bf% and ur diet isn't in check, no amount of anything will get u where u wanna b. Get lean and strong and make sure ur old enough, then look into it. Use the years u have left 2 just get...

Hey, I'm a very hard gainer, and I've cleaned up my diet ALOT lately. Started counting calories/protein intake, and thought I was getting a lot of protein and turns out I'm not. I kno shakes and bars r quick and high, but other than that what r some things I should eat that I can eat in decent...

Hey guys, looking Into getting a joint support and seeing if that helps. I've read good things about iml flex, but also some stuff on bodybuilding.com. Was wondering just from personal experience which u think is best. It's mainly my right arm, from elbow to shoulder is just on fire when I'm...

Your music gets old pretty quick listening 2 the same stuff over and over when u work out everyday. What's everyone's favorite songs 2 listen 2 in the gym? Got a pretty wide variety but I figured on this forum u never know what kind if answers you will get haha let's hear them You wanna be the...

Haha makes sense man, and over the last 3 weeks, I've upped my calories, and started monitoring protein intake. I weighed 144-145 ish, so was trying 2 get 200 grams of protein. I thought I was getting enough but I wasn't, but started counting it making sure, and I've gained 6 pounds in 3 weeks...

Well like I said had my buddy order everything that's been at this for years, and he said I wouldn't need it but I'm more cautious than him apparently. No signs yet been in the dbol for a week and 5 days. Also my sex drive is down lately, would that b from the estrogen? You wanna be the best...

Yes I did sorry thought I put that in there. And ok sounds good You wanna be the best, you gotta take out the best

Alright so I've been taking 25 mg of test each day, pre workout. Also, 300 mg of test E a week. My question is, if I do 5 weeks of dbol, but 14 weeks of test, how do I pct off the dbol? Do I just stop taking at 5 weeks, then hit the pct when I'm done with the full cycle of test? Also, I kno some...

Dude I drink usually one time a week, usually Saturday, and get bombed every time. MODERATION! It's just like anything else, drugs, roids, etc. I still have a 6 pack and I'm extremely lean. Although, I am a very hard gainer, and being lean is easy for me, but not gaining size. Ya it's a bitch...

I just got negged for something that he read wrong. I sense a man crush.. You wanna be the best, you gotta take out the best

I said I could, but I don't. Conveniently, it's still there if u would like 2 go back and read it again! I was just implying getting fat is not a worry of mine. I have a low bf%, just wanting more mass. Actually not much of a sweets kinda guy so that's a plus. And ya the only cardio I ever do is...

Haha well that's exactly wut I'm gonna start doing. Counting carbs and protein, and as long as I'm getting as much as I need, I'll put down an entire pizza if I want haha You wanna be the best, you gotta take out the best

Well ok let's put it this way, I'm the kind of guy that could eat cake and drink pop all day long, and not get fat. I don't, all I drink is water or milk anymore, and eat as much protein as I can. I mean should I throw in junk meals every now and then for calories? You wanna be the best, you...

I posted what I had ate that day. And I'm getting better and eating way more protein. I struggle getting a lot of calories, but I get a lot of protein. And about 3,000 minimum calories, and up 2 4,000 some days You wanna be the best, you gotta take out the best