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Firstly sorry i know ive asked this question before but i thought it would be better in this forum. OK, ive got a problem with my achilles it never hurts when running but is always worst in the morning its not really painful but tight and more of a niggling pain.I always stretch and warm up...

Does anyone know if leigh is still fighting in the USA. I know that he left the Uk a few years ago 2002/2003 i think, he was a cage fighter over here and when he trained at my local gym he was setting his sights on the USA, any ideas if he still fights and if so hows he getting on.....cheers....

I have been concentraiting on my running and cardio side of things lately and have completed a few 10 mile and 10 k races. Since running ive had a few problems ie, back,knee and ankle but have had them all sorted out by a physio who said all my problems were musculer related, tight hamstrings no...

Just a hello and thanks to everyone who gave me help and advice on training and website info since ive been running. Ive just completed a 10k race which i did last year in the time of 49.32 and this years time was 46.01 so thats over 3 minutes off, im well chuffed so a big thank you and i have...

Ok im from the UK and have just changed my tv channel provider, the question is ive got the ufc bouts now so who am i looking out for, whos good heck you guys watch it whos your favourites ??????:thinking:

A couple of days ago i took my girlfriend out for a meal as it was her birthday.I had asked a few workmates where to take her as we fancied somewhere different. We chose a place called the Who,d of thought it, a pub come restaurant in Grafty green.The food was good and the pub was really...

I have just completed my second 10 mile race after moving up from 10k/6.2 mile races.My first time was 80 minutes which was over a very flat coastal run and this second race was over a a undulating (bloody big hill at 4 miles) and was over the moon with 78 minute exactly. I would just like to...

Last week i completed my first 10 mile race in a time of 80 mins 55 secs which i was very pleased with as i had set myself a target of 90 mins. I have entered another 10 miler in january and would obviously like to better my time. 8 min 5 secs was my average mile time and i know that i could...

I have just completed my first 10 mile race and would like to thank everyone who gave me advice and help with my training.I had done 10ks as i stated earlier in my thread and thought i would try a 10 miler, i set a goal of 90 minutes thinking of 9 minute miles but did it in 80 min 55 secs, so it...

Ok my girlfriends mum has just come out of hospital and she has been told to keep to a high protein diet. She is in her early eighties and i was wondering what sort of things she should be eating, i know whats good for most of us here but will it be any different because of her age ????? :thumb:

OK, i was just wondering how much sleep everyone gets here. I have read other threads and this comes up quite a bit so i thought i would ask the question. I am doing shift work and have to be up at 5am and i usually in bed by 12pm getting 5 hours sleep, when on 2pm - 10pm i get 6/7 hours this...

Is it just me but as soon as i log on to my laptop or works computer its IM i have to go to first. I know that iam fairly new here but its a part of my life now, what about the rest of you here, what do you think ?....:nerd:

I know that i wont get much feedback on this as there isnt so many runners here but since last year i have done three 10 ks - 6.2 miles and have done them in 49/50 minutes.Iam never going to be that quick but im quite happy to be plodding around at these times at the grand old age of 38 lol.The...

Ok it cant just be me but i know all of us here are doing different things and after different results,bodybuilders,weightgainers,fitness you know what i mean and at the moment i am doing more cardio, well running that is, because thats what im really enjoying and getting i feel really good...

Ive gone back too when i was a kid and i just love banana sandwiches.My girlfriend is always moaning about all the left over fruit we have on the side going a bit off, mostly i blend apples,oranges,pears and seedless grapes chuck it in with my protein shake and bobs your uncle but when it comes...

At this moment in time iam taking daily, cod liveroil tablet, glucosamine tablet and a multivitamin tablet.The question is, what are your views on taking a multivitamin tablet?,there are so many articles nowadays for or against it gets quite confusing and im really wondering if its worth while...

A few years ago when i was single i started a relationship with a girl who worked in our companys office, not good i hear you say,even worse she was married,tut tut,anyway too the point.I knew that she was married so i stayed away from her but we use to bump into each other when taking our kids...

Ok sorry in advance guys/girls but is there any preference to when to take your vitamins etc in the day ????. At the moment i am taking cod liver oil capsules, a multi vitamin and glucosamine sulphate but i usually take these when having my protein shake and creatine, does this make any...

Tomorrow morning (sunday) at 10am is our local sports stadium yearly 10k race, well its called a race and some of the guys do race, low 30 minutes i think won it last year. I will be running with a couple of my mates and hopefully beat my time of 49 minutes which i did last year, please no...

Ok, whos been banned from this site here, what was it for, how long for,did you deserve it and who banned you, please divulge..????:banned: