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Current weight 161.2 It's appalling, I know... My workout schedule is arranged according to my upcoming class schedule: Sunday: Chest and Tri Monday: Shoulders and Abs Tuesday: Off Wednesday: Off Thursday: Legs and Abs Friday: Back and Bis Saturday: Off On my off days, I intend to do some...

Here's to my comeback!! :ohyeah: Here's my history and my present (which is completely horrible). I'm a full time college student, wife, mom, and small business owner. I use to be a certified personal trainer until college consumed my life. Workouts had to take a back seat to making the Dean's...

Any one had this? I think i tore mine playing volleyball on monday night. Here's some of my symptoms: -cant straighten my knee without pain -feeling unstable/painful when doing anything other than walking straight forward -pain is felt under my kneecap -didn't hear a pop or snap while playing...

It seems that lately after my workout, for the rest of the day and into the next day I'm having an electrolyte imbalance. I'm not one to add salt to my foods, but I'm craving stuff like a pregnant woman. Tonight it was salty ritz crackers. Any one else get this? And what can I do to fix this...

If I want to do pyramid sets for my 3 big lifts and other compounds, what percentages should I do each at? I was thinking: warm up 30-40% working sets: 1 @ 60% 1 @ 70% 1@ 80% Any suggestions?

I've entered a strength contest between myself and a few other women on another site. We have until March 1 to post stats for deadlift, bench, and squat. Things are based on our bodyweight/restistance ratio. But I also have a few goals of my own. Goal 1 : Current weight 147 lbs. I want to get...

Today I will be having my usual. :nerd: turkey sandwich: whole wheat hamburger bun about 6 oz. deli sliced roasted turkey.

a) working with younger (-12 years of age) kids and introducing them into exercise and fitness b) working wit athletes with injuries and rehabilitating them back to competition status c) working with general population (all ages) rehabilitating them back to being independant with their basic...

It's not a pain. It's a weak feeling I'm getting on my right shoulder just below the lateral delt. when i do an external rotation with my shoulder or raise my arm forward, that's when the weak feeling kicks in. AGAIN, THERE'S NO PAIN, so i think it's just an overuse type injury. either that...

By "low carb" i mean under 100. Nothing like the keto diets with under 20 or so.

I'm just wondering what your opinions of them are. I've read several places that they are potentially damaging to your arms since it puts them in an unnatural, vulnerable position. Then i've heard they are beneficial in strengthening the rear delts. I don't do them myself since it just...

I did have an IUD, but it caused me to gain weight, be puffy, and just generally feel horrible. My doc removed it and prescribed me a pill that is estrogen based as opposed to progersterone. It's Yaz brand. However, since it's so new, there is no generic for it quite yet. Insurance pays a...

I would get the same muscle sparing effect of the whey by taking bcaa's before and after workouts, right? I'm cutting so i'm trying to figure out how i can cut some more calories here and there. edit: i know i'll need fruit or some sort of low gi carb for glycogen replishment.

Find out all about protection here. Survival Guide Don't forget to purchase your survival kits also. You never know where and when an outbreak could occur. Protect yourself and your family today. Are you prepared for the inevitable??? Consider these sobering facts Ninety-five percent of...

Do you time them or go by how your body feels? I tend to go by my body or I use setting up the next peice of equipment for my rest. But it's usually no more than 1 minute to 90 seconds.

Apparently Personal training is no position for a woman. This weekend the phone rang at my house. I answered. (remember, both my husband and I hold trainer certifications from the same company, issued the same month) - Hello - Yes, may I speak with Mr. SheLifts? - He's outside, can I take a...

What day do you normally do them? I've never really done traditional ones and would like to incorporate them into my routine.

Ya hear about the news report on the new Krispy Kreme wheat donut, and they used a graphic off the internet without paying attention? Note lower right corner phrase. real sticklers for accuracy. The joke being if yer gonna steal yer images off google, make sure you look closely at them...

http://imdb.com/title/tt0480249/ Plot Outline: Robert Neville is the last man alive. He busies himself with preparing for a nightly attack from the rest of the world - all of which have transformed into blood-thirsty vampires. Release Date: Dec. 14, 2007 (USA subject to change)

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