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To add to my list yesterday, really like it Watermelon Strawberry Shake Recipe Ingredients: 1 8-oz container lemon nonfat yogurt 2 cups watermelon, cubed and seeded 1 pint fresh strawberries, cleaned and hulled 1 medium banana, peeled and sliced Servings: 4 Nutritional analysis per serving...

Hello, I would like to find out this: As a child, I suffered from jaundice (Botkin's disease). Now I'm building. Can I use protein, and if possible, in what quantities, so as not to kill the liver and not die

hi, good, i adore fish. my favorite reciepe Trout baked with peaches and almonds trout medallions (2 pieces) - 450 g. canned Peaches - 120 g almonds - 30g. salt, pepper to taste Olive oil How to cook: Dice peaches coarsely. Fry the almonds in a frying pan without oil, chop and add to the...

pitty to hear, so many wonderful events posponed waiting for 2021

Ingredients for 2 porsition: 400 ml of water; 300 g carrots; 100 g celery; 25 g of dill; 5 g of salt. 2 teaspoons olive oil Wash carrots, peel celery. Cut vegetables into small cubes. Mix in a blender with water, dill and salt until a homogeneous consistency (about 45 seconds)

hi, Thank you for your list, I liked some ideas very much, I'll try to include it in my diet :winkfinger:

Hi Please help me figure it out. What to eat after a workout? I suggest 2 options 1 - immediately after a workout, eat something containing light carbohydrates (cookies, bananas, apples, chocolate) and protein protein shake. 2 - either wait about 20-30 minutes after training and then calmly and...

Thanks guys was interesting to hear, some ideas will take for me :clapping:

Hi, guys lets share our drinks (i mean soft drinks ), to stay healthy. sure water ... something else ?

Hi, what do you think about motivation books? Do you have your favorite? the book that inspired you ? My example - The Black Prince: My life in Bodybuilding. It tells the story of how Robby Robinson, a black man from the south, overcame the limitations of his time to become one of the greatest...

Hi, here i have found on Quora. not bad program Push/Pull/Leg 6-day : Workout (Push, Pull & Legs) *You can follow this routine for 6?8 weeks weeks -Monday: Chest, shoulders, tri 5 minutes cardio, and stretching movements 1.bench press 4 sets 8 reps (try to lift heavy) 2. Incline Dumbell Press /...

Thanks

I understand that the name is not entirely clear, but I climbed the forum for a long time, nothing about neuro-emotional connection. If it is becoming less or less clear with neuromuscular communication, then I don?t really understand how to work with controlling emotions during the training...

Hi, guys Lets share the best ab exercises. I know approaches for abdominal muscles are strictly individual. We have favorite and not favorite exercises, in other words, exercises from which you feel results, which consists in a feeling of pumping, and exercises that no matter how much you do do...

Hi, guys what do you think about milk powder? Do you think milk powder can bring oxysterol, which is present in it in much larger quantities than in raw milk?

The home training video for men, which I want to talk about, is designed for ordinary people. Of course, gaining weight in the gym is easier and faster, however, this is not always possible and not all. But do not despair. Let it be worth the wait for a hurricane muscle growth from this video...

Chicken wings - a delicious dish, which is one of the most popular fast food restaurants among visitors. However, nutritionists argue that it is the wings - the most harmful part of the chicken. Can I eat this dish?:daydream:

Hi, guys. As don't have freinds with purpose of losing weight, where i can find online support group ? Do you have any experience? Does it work?

Hi, Timothy here. Hope to have a nice time with you guys.