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Who makes the most comfortable mountain biking seat? My walnuts are being crushed. Saddle Sore:confused:

I am trying to find out a couple of things that are probably on this site, or linked here already. 1) How does one determine their basal metabolic rate of calories burned? 2) What are the guidelines for caloric intake by bodyweight for an adult male looking to maintain a current weight...

Since I have a hairy chest but look forward to accentuating any progress next month...... How do men in competitions get so smooth? Are they waxing, shaving, lasering........?

I may have missed this...... Anyone have info on a replay? Thanks, Tgk

June 13th Okay, the pictures do not lie- I have a long way to go..... When I started really working out and getting active again I had no plan. However, thanks to a lot of quality people & information here, I am getting down to business. These pictures show how smooth I still am- and I've...

I am looking for suggestions on a new split routine- Here are my near-term goals in order of priority: 1) Body Fat Loss- currently at about 22% 2) Increased Muscle Mass 3) Room for high intensity Cardio at least twice a week 4) Maintain Flexibility I am currently on a split that has limited...

First of All- Thanks to Prince & Big_Andy for the feedback on my connective tissue question. Went to GNC today and found a few different remedies from your suggestions. Second- A Recommendation- If you've had a sprain/strain that's affected your connective tissues- ligaments, tendons, or...

I am nursing a foot sprain- through the arch not the ankle- and working out moderately while doing it. What are the best supplements for connective tissue? I am also taking GNC Men's Multi vitamin GNC Vitamin B complex with C- 400% RDA GNC Vitamie E Liquid Gelcaps- Between 3/400% RDA every...

I spent some time reading the posts in diet and nutrition last week and gotta give big thanks to W8lifter- it's like the amazon.com of metabolism information in here!!!

Time to start a Journal- Why? I appreciate all of the feedback that you've all given me over the past few weeks since I've joined and I'm starting to get serious. Everyone here is the best! Who? 33 Year Old- former extreme athlete, adrenaline junkie, sport-a-holic, whose 6-8 meal a day...

How much is too much on a weekly basis. I drink very little.

What is the best natural cutting aid that you've used with your training? Do you think it gave you a fat burning edge? Thanks

I have hit a plateau in the endgame of a 12 week plan to drop about 15 pounds. I am training and doing cardio on a schedule 4-5 days a week depending on the time and intensity. I have definitely added muscle weight but the last vestiges of my belly & love handles don't seem to want to leave me...

All of the recipes posted here look pretty tasty. Can any of you recommend some cookbooks that provide healthy choices without sacrificing the taste? I have tried a couple but have not been satisfied with the finished product. FYI- I used to be a chef so I'm not a bad cook. Thanks!

What helps reduce post-workout soreness from lifting? Are there any supplements that work better than others? Thanks

What are some basic supplements for recovery from weight training?

Is Creatine safe? Should I use it as a daily supplement every day or only on workout days?

Thanks for all of the feedback. On the shoulder days, do most people work the neck and traps as well?

Can anyone refer me to info on effective training plans that include both cardio and weight training?