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I have been waking up a little stiff in my hips and in my feet every morning. I know I have planter facsiatis in both of my feet and I keep it at bay by stretching throughout the day, but I have been stiff and sore in my hips. I have been stretching out the Psoas every morning a long with my...

I have lost over 30lbs since January 1st of 2008. In December I looked at myself in the mirror while I was at the YMCA getting ready to go swimming with my kids and I saw a large man with large love handles and a large gut. Even though I am an avid lifter and can gain muscle easier than...

I am getting my diet prepared for the next year. I know....another New Years Resoluter.... I lift and exercise regularly and do not plan on stopping. I am just changing my diet to try to lose more weight and maintain my muscle. The question that I have for everyone is, which is the better source...

I have been doing a lot of reading on coconut oil and the benefits that has for a person's body. A lot is talking about vibral benefits and also thyroid benefits. This would make me believe that it is good for fighting off viruses and also help with fat loss. But that thing that my wife and I...

This question is not for lifting or losing weight. I know of a few members here that I trust their suggestions and advice. My wife is nursing and our little one is having thrush and we are trying to get rid of it. We went to a nutrionist that recommended that my wife not eat any grains for the...

I have a terrible habit of eating at night and I think that it is a huge link to why I am not able to lose weight. I lift at night so after my workout and cardio, I am hungry. I have been thinking of trying to go to bed right away when I get home (10:00pm) so then I will not be awake to eat...

I have been a big lifter for a long time. I have had a really good year with my increases in my lifts. I do cardio every day that I lift and I lift on M, W, F. I then rest my muscles on the weekend but I try to stay active for my little girl. My wife wants me to stop lifting and do more cardio...

I was in the gym last week and witnessed a gentleman trying to do arm curls with a BB. Almost every rep that he did was jerked from the very bottom to the very top and I would have to bet that hardly any arm strength was really used to get that weight to the top. He was a smaller person as if he...

Hello to all. It is nice to be a member to this site. I hope to gain a lot of knowledge. I have been lifting for the last 14 years and I have been "Natural" for the last 12 years. My routine consists of shocking the system. I have a three week cycle that I shock my system. It has been working...