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Hi there, I am female, 22 I don't know my body fat percentage, but I weigh about 75kg and I am 160cm tall. I need to lose weight for my job as quickly as possible, so I've hired a personal trainer to get me in to shape. I do a 45 minute session of strength training (weights barbells etc...

As an experiment, after having read about intermittent fasting, I decided to try not to eat anything at all yesterday, and eat only protein today... What I found is that I fine eating nothing yesterday. All my cravings went away after a few hrs. But today eating small amounts of protein (100g...

Hey everyone, I've been going well on the rapid fat loss diet, but I don't think my fiber intake is high enough. I'm on category 3 so 100g protein a day. Female 20 yrs old 75kg. What is the minimum amount of fiber I should be eating per day? Ayane-hime.

Hi everyone, I have finally sorted my diet out, I am losing about 1.3-1.5 kg per week, which is great I am really happy with that. Just wondering what the best training for me, being on a low carb diet (around 20-30 carbs a day at 800-1000 calories a day) what kind of exercise should I do...

...because I can never seem to stick to a diet. I got down to about 45kg once by starving myself... but since then I have never seemed to be able to diet for very long. It makes me feel so depressed that I try to stay on a diet by then I always fall off. I want to stick to the rapid fat loss...

Today I started the Rapid Fat Loss diet. I have a lot of weight to loose, and I have a photoshoot coming up, so I want to lose quickly, and this seems like the best possibly option. It took a bit of calculating, and I was expecting the worst (to be hungry and miserable all day) but it was...

Hi everyone, I joined today. Inspired after reading Arnie's book on bodybuilding. I'm not interested in becoming a female bodybuilder, I want to strip my bodyfat and tone up. And look like a pussycat doll. I like the discipline of working out and dieting. It suits my personality and...

Hi everyone, I joined today. Inspired after reading Arnie's book on bodybuilding. I'm not interested in becoming a female bodybuilder, I want to strip my bodyfat and tone up. And look like a pussycat doll. I like the discipline of working out and dieting. It suits my personality and...