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  1. Whiskey'd

    Biotech Pharmaclinico

    They have never went away, it's all by email now, their rep is on prof muscle, I and many others have been using them for a long time now, no complaints here Whiskey'd
  2. Whiskey'd

    Anyone add oats to their protein shakes?

    used to, glad you asked about this, will have to start again
  3. Whiskey'd

    protine shakes

    I've always liked the taste of EAS's regular chocolate myoplex in the blender with a tablespoon of peanut butter. I know several don't like it, but to me it actually tastes good
  4. Whiskey'd

    protein question

    exact times I can't say, but I do know that the different types break down at different rates. I "think" the quickest is whey. A quick search should pull it up, if not on here, then google
  5. Whiskey'd

    Fitness Fact

    Hmm, I normally work 3rd shift, so sleep during the day, I must be one of the few that this does not apply to
  6. Whiskey'd

    im new here

    Welcome!
  7. Whiskey'd

    1st timer

    Welcome!
  8. Whiskey'd

    how to pm

    Welcome!
  9. Whiskey'd

    Just another noob...

    Welcome!
  10. Whiskey'd

    Long-time browser and poster on other forums, thought i'd join here

    Welcome!
  11. Whiskey'd

    Hello

    Welcome!
  12. Whiskey'd

    Hi there

    Welcome!
  13. Whiskey'd

    New to the forums, sorta

    Welcome!
  14. Whiskey'd

    Hello all,

    Welcome!
  15. Whiskey'd

    what is the 1st sign you are on the verge of abs?

    The first sign? That then the light is right that you can start to see the outline of them
  16. Whiskey'd

    Single Most Valuable Piece of Training Advice Is...?

    Lift for what will help improve YOU, not impress others. ------Whiskey
  17. Whiskey'd

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Like Jenie said, no lifting, except for in rehab! I had a small tear years ago on my R bi, road to recovery was Looooooong, just be patient!
  18. Whiskey'd

    hey youz

    Welcome
  19. Whiskey'd

    Female Bodybuilding and Fitness Motivation

    wOw!! and am now "motivated!" ---------Whiskey
  20. Whiskey'd

    favorite cheat meal?

    What he said!! A nice lil road trip up t Chi, Yuuuuuuuum!!-----Whiskey
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