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ok...I have been reading but they all say different things...sucks! I'm being pulled in every sort of direction....

Right now I'm going 6 days a week: Monday: Heavy Legs plus 30 minutes elliptical machine Tuesday: Heavy Chest, abbs, Shoulders and Triceps Wednesday: Heavy Back and Bis, 30 minutes elliptical Thursday: Light Chest and tries, shoulders and abbs Friday: Light legs, 30 minute cardio Saturday...

Ok sounds good to me, what should my diet be like? Be specific because I'm almost clueless :D

I'm just starting to get into body building and really need helping getting a work out plan. Right now I'm working out 6 days a week, some might say that's too much? I want to gain, and then I want to cut later. What days should I work what? What excersises machines should I do? How often...

Well I'm about 5'6-7 and weigh 135-140 I have no idea what my body fat is...I know that doesn't help much. Just want to get a good idea of what to eat. :D

Hey I'm new...I've been in the gym for almost two months now. I am seeing some gains (w/ weights) but I fear that my diet is not that great. I am looking to cut some body fat and gain muscle mass. Is that quite possible? Should I try to gain muscle then cut later? I just lost some weight and I'm...