Search results

125

Greetings I'm pretty clear on the diet and cardio aspect of this phase. What confuses me is the working max weight (ie. what percentage of my bulking max weight do I rep with) & the # sets and reps amounts. Right now I'm doing 4 sets of 8 reps with a total of 4 excercises (Per Muscle Group)...

"The Documentary" The Game "2050" 50 Cent "Dookie" Green Day

Thanks for the replies. It seems that I should add more reps to each excercise. Pylon i'm gonna try your workout on my next leg day. Ill let you know how it worked out.

Greetings, I seem to have a handle on all my workout except legs. I do 4 sets 8 -10 reps each: Leg extensions, Ham curls, Hack squats, Leg presses and Standing calve raises. The problem is after my workout, I don't feel like I did enough. What does your leg day look like? What can I add to my...

Thanks for all the info.

I tried doing a search on body types to no avail. How does one find out his or her body type?

OK here's one for you guys. Theres a guy @ my gym that reads a magazine while resting on each piece of equipment. I asked him how many set does he have left he says 6, then proceeds to read his woman's day mag. I just turned away in disgust. He did the same thing @ the tredmill, he warmed up for...

Thanks for the replies. After some research I see that what I was introduced to was the "Clean and Press" So I guess its more of a Back or Shoulder day excercise.:thumb:

I do 4 sets of 8 reps each while increasing the weight on each set.

I have just been introduced to cleans. The question I have is during which BP work out should I incorporate them? BTW, I did try the search feature to no avail.:confused:

Makes sense. Now..... Thanks

Now see I learned something. I've been told that super setting goes as follows. Curls for example. Starting at 3 10lbs plates on each side, do 10 reps drop a plate from each side, do another 10 reps drop a plate from each side, and so on... What is this method called????

Thanks , I have since checked the search field, and have seen that most of my questions have been covered @ one time or another.:thumb:

Greetings all I'm trying to figure out how many calories I should have per day. I'm 227, I wanna drop down to approx. 215 - 210. I'm in the gym 5-6 times a week. I have already dropped down from 260, I hit that dreaded plateau, I surmise my diet is the culprit..... I wanna Retain/Gain muscle &...

Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

Thank for the responses. I'm talking both really. I'm doing 4 sets of 4 excercises per BP @ the 6 to 8 rep range.I work one BP per day except BI's & Tri's. Is this sufficient? I'm going for strength so I go as heavy as possible working upward in weight as I go through the sets.

Greetings all from the New Kid On The Block. I've been checking out some of the posts. I have a few questions. Why does it seem that everything white is bad for you (ie. Bread, rice & pasta). Also some help with acronyums: EFA's, PR, ect???? I'm 34 @ about 225 (down from 260) I'm looking to...

So you can take Flax instead of Fish? I've been taking both for a couple of weeks now. 20g of both....