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Sustanon & Anadrol clomid/hcg:shrug:

Bro you could go to Max Muscle and get a free shaker and score a free shirt.

Use a pen lid

Same here, calves every other day.

That would be Crack.

I don't use a belt.

I need to train my abs:hmmm: . <----------------<<<<

I take them w/ my shakes since they have no fats or carbs.

:hmmm:

Cottage cheese, MuscleMilk, & Flax.:thumb:

Yams w/ cinnamon and Splenda.

Damn, that's a lot of gear, how did you do at the Olympia.

No, I think they have different ideas of training. Actually I think that they could use our advice.

Tren + Prop + Winny

:thumbdwn: NO2 sucks, got nothing from it. You spend more time planning when to take it, then you would spend on your meal timing. It

Bro, it should be whey only, followed by breakfast about 30 minutes later. Let the whey get into your system then eat a solid meal.

I never max but I hit 225 for 31 reps @ a football combine.

You could also use a creatine w/ dextrose product. Could get pricey, just use post workout.

I could'nt have explained it any better:thumb: .

10 oz. Egg Whites International 2 scoops whey 1 cup Old Fashion Oats 2 packets splenda 5 grams Glutamine 3 ice cubes Blend and serve. 1 hr before training. Post workout: Serving of Max Muscle "Full Blown" 3 scoops whey 5 grams Glutamine.