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you will get a wide variance on the numbers people put up for each of those lifts (Considering only folks that "work out"). Many people have different goals when they go to the gym. Some run marathons, some powerlift, some just want to look decent when at the beach. Each of these people will...

2/17/05 workout Legs/Calves walk for 5 min to warm up Squats: -135 x 8 warm up -275 x 8 -290 x 7:thumb: -290 x 6:thumb: Leg press: -360lbs x 8 superset 540lbs x 5* I haven't used a leg press in a long time so I wasn't sure of the weight to use -540lbs x 7 -540lbs x 7 DB Lunges...

I didn't go to the gym on friday 2/11 b/c too many things going on. monday was valentines day, and tuesday was pre-marriage counseling with our pastor so I didn't get a chance to go to the gym on monday or tuesday so this week i packed the workouts to fit in wed/thurs/fri Bench: -135 x 8...

2/10/05 Legs/Calves Squats: -135 x 8 to warm it up -275 x 8 -285 x 7 -285 x 6 Leg extentions: -165 x 12 -165 x 12 -165 x 12 Leg Curls: -120 x 8 -120 x 8 -120 x 8 SLDL: -225 x 6 -245 x 6 -245 x 6 Seated Calf raise: -65 x 15 -75 x 15 -75 x 15

I took one week off. from Jan 30 to feb 6th so that i could start my cutting phase of this program to get into honeymoon shape:D workout for Monday feb 7th was chest, but i forgot my stupid journal at home again. 2/8/05 was back/bis Weighted Pull ups: -BW + 45 x 8 -BW + 45 x 7 -BW + 45...

Dang have I been busy over this past 2 weeks!! I've been painting my house in spare time, I've had 7 interviews, pre-marriage counseling, birthday stuff and a whole mess of other things. But I have been working out, just didn't have time to come here. But I'm back, and I have a new job...

Sat. 1/29/05 this mornings workout was friggin killer. By the end I was worn out and sweating like a hooker in church Back/Shoulders warmed up by shooting bball for 10 min. Weighted Pullups: -BW + 45 x 8 -BW + 45 x 7 -BW + 45 x 6, dropset BW x 5* on the last one I looked like a...

whats up YM yeah I do sldl and conv. deads from time to time, although not nearly as much as I should, which is why I feel like my deadlift is lacking. I'm going to be incorporating more of those style lifts in my workouts soon.

Dang I can't believe I haven't noticed this journal until now. You are a strong guy there bro. Keep up the good work. I play basketball on monday nights with some friends, so far I've broken my nose twice playing bball, but I love to play. and i hear ya about the cometetive thing. I HATE...

Fri: 1/28/05 Legs/Calves/Abs Squats: -135 x 8 warm up -275 x 8 -275 x 8 -275 x 6* failure, thought I wasn't going to make it all the way up Good Mornings: -185 x 8 -185 x 8 -185 x 8 Individual Leg Extentions: -100lbs x 10 -100lbs x 10 -100lbs x 10 Individual Leg Curls: -80lbs x 8...

:thumb: Right on Pimp!! Told ya it wouldn't be long before you hit those numbers keep it up

Tuesday night was chest/light triceps Bench: -135 x 8 warm up -245 x 8 -245 x 7 -245 x 6 Incline DB press: -75 x 10 -85 x 7 -85 x 7 Decline Bench: -195 x 8 -195 x 6 -195 x 6 Single DB overhead extentions: -75 x 8 -80 x 8 -85 x 5 Reverse Tricep cable extentions: -120 x 10 -120 x 10...

that show is friggin funny! I like the one when he was talking to the doctor and basically asked her if it was possible to get a girl pregnant from hitting it in the dumper, when she said there was basically no chance, he looks directly at the camera and says "See Tanya, I told ya it waznt me...

wow everyone with such low resting heart rates. I have never checked mine when I first wake up maybe I will and see if there is a difference. 69 BPM right now

thanks David, LOL the cutting phases are always fun:rolleyes: . Why is it that everything that tastes so good is so bad for you, and everything that is good for you tastes so bad:D looks like your Carb Cycling is going well too, didn't want to whore up your thread over there keep it up

Ok I have been slacking on bringing my journal to the gym with me although I have been working out:( Time to keep up with it. I've been painting my house and cleaning and getting ready to have new carpet put in so the fiance can move her stuff into the house, so I have been busy and that is...

Right on! actually that is the whole reason I started a journal, getting married in May and on to Hawaii for the Honeymoon:D

Sweet, good luck with the diet bro. If I don't have carbs I get kinda postal:pissed: especially chocolate

can't we all just get along:suicide:

forgive my ignorance, but what exactly does carb cycling do for a person:hmmm: