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???I???ve always gone to the gym with the conviction that I???ll be the hardest working motherfucker in the joint. Make that your credo, and hope we don???t lift at the same place.???

I was thinking the same thing.

My pe err, I mean my chest:) I get the most satisfaction out of a good leg workout though.

Thank you, thank you very much:)

Sign me up!

I have a 73 Camaro that I have put lots of time and money into. It has a built (by me) small block with 3 in. exaust and all around disc brakes. Next on the list are some good aluminum heads.

Sometimes the simple advice is the best. I couldn't agree more.

lol, they sure are :)

Train your legs twice a week at medium to high intensity and stick to a solid bodybuilding diet. As far as upper body goes the only thing I can think of is abs and lower back training.

I think I've learned to block these idiots out although sometimes you just can't miss them. I saw some guys doing cheat curls on a smith machine with mucho body english the other day. Unbelievable.

Do you perform mutiple 3 week cycles at the same time? For instance would you perform an arm cycle at the same time as a leg cycle?

I think the question is should you be heavily drinking?

One thing I've noticed that helps with the sick felling is doing a couple cardio sessions a week.

I highly recommend SLDL's, they really shot my ham strength through the roof. Your volume looks a little high. What does your set and rep scheme look like?

Good God man! I think your volume is a little high.

I like to change the order of lifts every once in a while for all my bodyparts. It has helped me a lot to break through sticking points in my training.

I'd stick to the heavy pressing moves. Dips and CG press are great choices IMO.

It all depends on what is the best move for your individual biomechanics. I don't think I've gotten a lot from flat benching but I have gained a lot from inclines. I think a good routine would be 3 sets of dips and 3 sets of inclines.

I don't do them but I've heard a lot of people say they like to do them on chest day.

Good job! Keep up the good work and you will know no limits foir a long time.