sets per bodypart per week

[ragingbull]

how many sets of each bodypart do you do each week?
Bi's
Tri's
Back
Chest
Abs
Quads
Hams
Calfs
Shoulders

 

[Scotty the Body]

Originally posted by ragingbull
how many sets of each bodypart do you do each week?
Bi's = 4-6
Tri's = 6
Back = 9
Chest = 8
Abs = 2
Quads I do around 9 to 11 sets for legs
Hams
Calfs
Shoulders = 6

 

[Arnold]

I work each body part once per week, with the exception of calves and abs.
Sets? that one would take me some time to think thru, as it varies each work-out.

 

[stephen71]

Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18

 

[sandwich]

Bi's.....6-7
Tri's...7
Back...6
Chest...6
Abs..0
Quads...5
Hams...5
Calfs..0
Shoulders...6

...i work each muscle 1-2 times a week max.

 

[seyone]

Bi's 4-6
Tri's6
Back 9
Chest6-8
Abs2-3
Quads6
Hams 5
Calfs3
Shoulders6

 

[ians]

Originally posted by ragingbull
how many sets of each bodypart do you do each week?
Bi's = 6
Tri's = 6
Back = 9
Chest = 9
Abs = 9 sets - twice a week
Quads = 6
Hams = 3
Calfs = 3
Shoulders = 4

It can vary slightly form week to week !

 

[LAM]

right now I do 3 sets of each body part a week..

I do one set on each training day which are Mon-Wed-Fri...

 

[stubb]

Bi's - 6 - 8
Tri's - 9
Back - 12
Chest - 12
Abs - 12
Quads - 8 - 10
Hams - 6
Calfs -6
Shoulders - 9

 

[Scotty the Body]

Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18

Hows your progress? If it starts to drop, you may want to lower those numbers a bit.

 

[Robboe]

Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18

If your progress (if any) continues for any longer than 8-12 weeks then you are the new arnold are far as genetics are concerned.

Anyhoo:

thighs: 4-6
chest: 4-6
back: 4-6

anything else: no more than 2. (except calves)

biceps: none.

 

[Neil]

Originally posted by stephen71
Chest-18
back-18
arms-9bis 9 tris
shoulders-15
legs-18

Good God man!
I think your volume is a little high.