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Not new to this forum by any means, but just used it over the years as a place to gain more and more knowledge about lifting and working out as I played high school sports. I am 18 years old and attend college where my diet is as strict as I can possibly make it. Drink anywhere from a Gallon...

what do u mean shut down? serious body shut down or what?

My friend who is 18 was talking about taking steriods particularly D-bol. He talked to me about everything and and told me he had the cycle all worked out. First taking the Dianabol and Nolvadex and PCT, he is taking milk thistle and joint replenisher to make sure his muscles dont outgrow his...

hey i was wondering my doctor said i have mono and i still want to lift does anyone know if this is such a good idea? My doctor said no but i figured someone here has had it before. Thanks

Alright for those who dont know me which is probably most of you, I am 16 years old and do cleans for football. I have some of the best form our coach has seen in a couple years, he said (coming from a coach who won 2 state championships in the past 10 years). I hang clean and rep 135 x 10 then...

Hey thanx a lot man I really appreciate it

Here is a sample workout for a shock week that I am following, but some of these workouts I dont think I could do because my school doesnt have the equipment. Also some I dont know how to do so if any of the moderators could help it would be greatly appreciated thanx. SHOCK Delts - Seated...

Alright im 16 and just got done with football ive been on a diet for about 3 weeks and have gained 6 pounds already and i now am on my 1st rotation of p/rr/s training and am on the shock week so i was wondering would it not see as good of gains if i went on creatine and glutamine and amino acid...

Hey sorry again for the creatine ?'s, but this should just take a quick reply by an expierenced lifter. I am 16 and over the summer i went on monohydrate and gained about 8 pounds then didnt take it anymore during football just protein and i lost those 8 pounds which i expected because I have...

Hey im a football player and have looked here periodically. I saw the power rep range and shock thread and I read into it. Is this a workout that would help in football? I am just thinking that this is just a good bodybuilding workout that might not be especially good for football, but im not...

how should i cycle my creatine monohydrate? I have heard of cycling it like this>>>>> 1st 5 days take 4 servigins of 5g after that take 10 g for a week - 2 servigins then 5g a day for 3 weeks then stay off for 4 weeks and just use protein then after that go back on that same cycle or can...

Alright im new on here and i need some help. I am 16 and am 6' and 145 lbs,so i basically eat with the family and dont cook my own meals nad dont have access to everything that everyone else does here so i need some help. I play football like i have said in some of my last posts nad i need 2 get...

I am 16 and lift and workout for football. I lift with the team on monday tuesday thursday friday. We have as a team "morning runnings" which are agility speed and strength and conditioning workouts. We do plyometric boxes, ladders, and sprints and basically run nonstop for 45 minutes from 615...

thanx man i appreciate it alot you gave me a ton of info in one post thanx alot

Hey i wanted to know if anyone knows of a good calf workout they could pass to me. I want one that cna use free weights or nething just let me know and ill be able to access the weights, bands, machines, etc. to do it. Thanx ina advance for any advice you can give me.

thanx man i appreciate it

hey im new on this forum and all so bear with me. I'm 16 years old and play baseball and football. I lift on a regular basis but i need to get bigger. I weigh 145 and am about 6' tall. I wanted to know what everyone knew about andro (i dont know the chemical name for it tho) I wanted to know...