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I get 5lbs of on whey for $24 out the door at gnc during gold card week. Just be careful what you buy there & check prices.

plsu working out properly with a healthy diet sounds risky, i'm just not willing to take that chance. Wait a minute... working out properly and eating properly for gaining sounds risky, but putting all of that shit you don't even know what's inside in your body is healthy in your...

To steal a quote from Nike "JUST DO IT!!" :thumb:

I read a thread a few months ago that talked about forgetting your ego, losing momentum, dropping your weight on exercises and doing reps slowly, and lowering the weight even slower. I have been doing that for over a month and feel like I have had some of the best workouts ever. I just watched...

Thanks LAM, anything you can recommend thats legal and low side effects?

I am asking opinions of people who have used it alone not with anabolics, and I did search with no results for my question. Sounds like a typical answer from a metro STL guy with a k.c. avatar:clapping: .

I was thinking of trying 6-OXO. I know most people use this as a post cycle estrogen manager. However I don't use anabolics, just supps such as creatine, arginine, bcaa's etc. I wanted to use it as a test. booster, and wanted to know other members experience with 6-OXO for that purpose? Good...

Stupid question, what is P/RR/S?:hmmm:

You need to restore your hard drive to get rid of it all. Spybot & adaware are just bandaids.

At the end of a workout, cut your barbell curl working weight in half, and bust out 30-40 reps till failure with a spotter. This definetly shocks my arms and shoulders big time. The same for flat bench, etc. I call it a "drop set", not sure what the correct term for this is? I do it a few times...

I was curious how many weeks in a training cycle you all usually train for. I have been training 8 weeks on and then 1 week off to rest. I lift 3 times a week alternating upper body one session, lower body the next. Is 8 weeks on, 1 off pretty much standard? Thanks

I also take twinlab creatine fuel stack caps. I take 6 caps (5mg) every morning on off days, and on workout days I take 6 before I lift and 6 after. Good luck.

I think he endorses all TWINLAB products now. He is on their website too.

The servings per container of the pro complex make it very expensive compared to the regular 100%.

Contrary to popular belief, marijuana is addicting to some people. Not everyone. But I know plenty of people hooked on the bud.

Abs are the most resistant to training of any muscle group. I do 3 sets of leg raises and crunches everyday. I think as long as you don't go crazy with it, you'll be cool.:thumb:

Helmet- I know, Chevelle- get some, Godsmack- trippin, Puya- no interference, Audioslave- shadow on the sun, Weezer- go together, just to name a few.

Archangel goin old school. :thumb:

CHEVELLE- Point #1, Wonder whats next, This type of thinking (could do us in). All 3 albums rock. I got tickets next month to sno core tour(Chevelle, Helmet, Crossfade), i can't wait!!:D

And You Gotta Crank It Up Loud!!!