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which is better to watch for when trying to lose BF? i am now tryn a low fat or as close to no fat as possible.. should i switch to a low carb diet?

on the soreness responce... you sayiing that if you dont wake up sore then you didnt work hard enough? just wondering cause i am not getting sore in my bi's and tri's like i do for legs and chest...but my workouts are seeming to go well... great pumps and higher weights.. arms=16 1/8 pre...

im near auburn alabama....

i actually remember watching a show on aas and they claimed that a group of males that were givin test and were nothing more than couch potatoes gained as much and sometimes more LBM as another group that did controlled weight training... now i personnally find this hard to believe but i do...

just wanted to say that im not a lard ass or nothing you can see my upper abs just little loose round the lower..... just didnt want anyone to get wrong impression bout me..

thanx for the replies....i am working on the diet seriously... my main problem is that bout 3 weeks ago i stopped smoking and am really feeling good about it just i have developed a severe sweet tooth... i will deffo switch the running to after the weight training.. the main reason for riding...

if going b4 weight training i was a true ecto. BTW i thought the average american male was 6' 180lbs

I am trying to lose some unwanted pounds from round the midriff... my question is what amount of weight training should i be doing to ensure not to lose muscle gained when bulking? i have started running and riding a bike for cardio. im working up to 6 miles of running split into 3 days and...

have to join to read the post?

110$ for 50ml of test-e .....UG labs r cool if you find a good one

just shave your head and move on..

45 mins to an hour occasionally for only 30 mins but not very often.

And this leads me to my next topic kids "Don't do drugs!"

it is all relative. whos to say that if you "train" all you are doing is becoming as fast as you were genetically programed to be. but instead of eating right your whole life you chose to eat McDonalds and stuff your face with apple pies. Now that you are eating right and doing proper workouts...

i never have a spotter and have tried to add just one more small plate to no availe... i NEVER use collars on bench so if that hapopens i can dump the weighIt did bother me the first time i did it, after finishing the workout i went back inside the house and my wife asked what that loud noise...

AT 6'5" 230 im fairly happy. sometimes i wish i were shorter so i would appear bigger but love my height since i stick out in a crowd. When i graduated high school i weighed 175 and it sucked bieng tall and skinny cause you stick out for all the wrong reasons! But damn my abs looked great back...

i like how in some ppls goals they list that they want to grow "x" amount of inches....and this guy only has a few weeks to do it in...is there a pill for that? hey wait i thought i heard paul harvey talking bout kids being prescribed tamaxofin for growing taller...

what about veitnam vets who were given pot BY the governmant are they a disgrace? just shut the fuck up he is asking this question because he wants to know, maybe someone has crossed this bridge and knows the answers he is looking for. there r several things is is going to have to give up and is...

WTF how can anyone using down someone else for using no matter their chosen profession?

to the others on here thanks ill tell him that most agree that only a doctor can answer his question.