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I did something really dumb this morning....I didn't eat breakfast. Now I'm stuck at work with nothing but whey! How do you forget to eat breakfast? I worked out again last night because I'm going out of town tonight and won't have time for another workout until Monday. It went well even...

Hadn't seen it but I just checked out that link you posted in the nutrition forum. I just got myself a new G. Foreman (the one with the removable grilling surfaces....SOOOOO nice!) or I would think about getting the oven. I'm a horrible cook, but I love all the gadgets! :D

absolutely agree. Speaking of Louie Simmons (and kind of getting back to the point of the thread)--have you seen any of his westside videos? he has one out called special strength or something like that...it looked interesting.

There is no seminar...they offer prep classes and online shit but basically its just a really hard test with no pre-req's except the BS. In general, you have to have a CSCS if you want a position as a strength coach at college level or above. Even if you have a degree in something related you...

Was this the first or second edition? I don't have mine in front of me to look at the dates. The second edition, IMO, was better than the first, but still over the top on specifics and lacking in concepts for the average user. Its designed for the test and as a reference. The CSCS test is...

work in progress, huh? well, that's some pretty impressive progress! :clap: I'm doing great, thanks! Hope you don't mind me lurking in your journal...its a pretty amusing/motivating read! btw...thanks to you, I bought a grip n' flip--love it and so will various family members when they get...

Michael--that may be one of the best smilies I've ever seen! :laugh: I've been lurking in your journal....you're doing so great! Keep it up! :thumb: Today: 1800 cals: 228gP/144gC/38gF = 53%/27%/20%--same old stuff: tuna, oats, whey, chicken, veggies.....WOW, my diet is boring. the really...

Hey girl...looks like you're doing great! I just saw your 1 year worth of progress pics--well done you! :thumb:

Ok, did the math... 1690 cals: 258g P, 102g C, 35g F = 60%/22%/18% That includes my fish and flax oils as well. I'm actually surprised it was this many calories but I don't usually drink my whey with milk so that's probably a big part of it. Oh, and my PWO shake should be one scoop and...

Holy Crap---I haven't posted in my journal since St. Patty's day! It wasn't really intentional, I've just been lurking/anti-social, but the workouts and diet have been going GREAT! Still doing HIT. I'll admit, I've been a bit lazy with the cardio....I hate it, but I've decided to do another...

SF maple syrup :nanner:

Huh? :hmmm: x-ray and body fat? How? Is this new? Please explain.

There ya go...she's got the grandma thing going: "I care, let me feed you." No easy way around that one.

Cardinal--look into a Health Savings Account (HSA) with a High Deductible Health Plan (HDHP)--if you're in good health and would rarely use your health insurance, this is the way to go, IMHO. Especially if insurance companies are giving you shit they'll probably put you on a higher deductible...

Good to see your back hasn't slowed you down! Nice WO!

:) Hi Michael--is your little girl feeling better?:(

Hi Michael--I'm loving the HIT--its quick, its intense...LOVE it! And I have you and Pylon to thank for it! :) :clap: 03/17/2005--Happy St. Patty's Day! :hot: I started with my ECY this morning...not too bad but I can definitely feel it. Diet: 1675 cals...

Probably not, maybe could still be affecting your WBC's but that would show up more in the differential (the breakdown of types of WBC's that may or may not have been included in your test). Platelet levels are affected by bleeding most commonly. Bilirubin is the result of red blood cell...

Oh yea, Cals=1475 184 gP=50%.........77gC=18%........53gF=32% Not real sure what I've got going on here with the diet....didn't really plan to be such a low carb day but I'll take it. M1=detour bar, woke up late M2=oats, salad, tuna, flax oil M3=whey (2) M4=steak, salad M5=protein pancake

Michael (its Michael, right?)--I have no doubt you're handy with your whip, as any good Motley Crue fan should be, right? :laugh: :whip: :rocker: 03/16/2005-- Yesterday's Workout: Leg Press: #13 x 20 w/ 4 sec. pause in the hole -- much more difficult Leg Curl: 35# x 19 Leg Ext: 45# x 14...