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i had caliper and hydrostatic testing done for mine. at 180 lbs i was 5% and after bulking to 200 lbs i was at 7% maintaining since then (a month ago) and just starting to bulk a bit more now. woo hoo

so whats wrong with precooked food?? like minute brown rice, its only precooked, is there anything wrong with it really? or any real big difference than uncooked brown rice?

buy an outdoor bar that stands way up, or make one??

sara, its all about mind over matter, the cravings will stop when you know you dont need it, and tell yourself that every time you think you want something

anyone else wanna point out that arnold was also juicing at some point lol.

depends on the exercises you use, i myself have chest/bi, and do triceps on another day, but thats because i dont use flat bench for an exercise right now

yeah, just think upper body lol.

dont let training be your only tool, you wont gain a whole lot with just that. gotta have a complimentory diet as well

it will help the mental game lol........ best thing to do after any cheat is get back on track the day after..... you dont get fat from 1 night of eating, but you do get fat if you keep on doing it every night

taking protein shakes vs other forms of healthy protein post workout wouldnt make much of a difference at all

male love her being on top cowgirl style all positions have their ups but this one just turns me on a lot more for some reason

i dont feel a need to target my neck, the same as the obliques... if your standing and straining while you train, certain areas are definately getting enough with every set you do

thats emma for ya!

i only eat 1 yolk a day, thats with the 10 or so i eat for breakfast lol

i eat fruit if i feel like i need something a little sweeter

im 20 lbs bigger now, need to update pics lol while were at it, how about a thread to compare how "big" we really are, hah

if you ever get bored of the stepmills... or just wear them down which is likely to happen first lol, you should try jumprope, i love it myself

they have to list the ingredients in it, which means a breakdown of the ingredients of other things used as ingredients (pepperoni which is a mix of things, and the dough which is a mix of thing)

fat free mayo actually tastes like miracle whip to me, but im good eating things without any sweeteners or taste adders to them. food is food, try spicing it up (spices), or making things with it

fastest how? in the air? in water? on ground? in terms of size? what else? on land would be the cheetah in the air is the peregrin falcon water is probably a type of dolphin im not sure and in terms of size/weight/speed ratio the cockroach is prtty fuckin fast...............