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Ok so I have started mma training, I want to do up a good schedule. My main question is with regards to weight training and over training. Id really love to make it to as many classes as I could but this isn???t smart and ill either burnout or injure myself. What do you guys think of the...

ok so im going travelling for 1-2 years, india, asia, oz my basic plan is 3 full body workouts using a trx, and running twice per week(this cardio will alternate depending on my activity level in each country) Full body routine- 60 seconds,work-30 seconds,rest/transition Single leg squat...

ill start a new post with my planned travel routine, would you guys mind taking a look at it?

thats it cowpimp, im just going to have to do what i can with the trx and bodyweigth exercises...im not going to be spending anymore money on bands etc, asw im trying to save every penny now for the travel fund! would an intense trx circuit workout be detrimental to mass?? i was thinking a full...

yeah i was wondering how much resistance the trx actually gives, like if im doing chest press, suspended back row, atomic push up etc...keeping them all about 12" off the ground this should provide a nice amount of resistance

well i got a TRX on p-funk`s recommendation, i also have a gymboss timer, so ill be able to get a pretty intense full body workout going while im away. i havent used it much yet, so cant guage my results yet, as im trying to take advantage of the gym while i still have it! if anyone has any...

thanks for the responce. its just that im going travelling for the next year, the UD 2.0 has really leaned me out but im verging on skinny now, so id love to gain some size(for the first time ever).... however all ill be able to do is bodyweight exercises and use my trx, the best i can hope for...

as in could you do a bulk with bodyweight exercises? obviously while having a calorie surplus. i wont have access to a gym for the next few months but would like to add some size over the next few months having stripped down the bodyfat using UD 2.0 over the last while. anyone have any...

im sure not missing out on full moon parties, i just dont want to gain back 10% bodyfat along the way! ive read up on IF and patricks blog, it seems the way to go for me! will give it a shot while im away and see how it goes

anybody got any input??

looking for some advice guys. im going travelling (india and asia) for the next year and i want to stay lean while im away. ill just finish my second cycle of ud 2.0 by the time i head off in 3 weeks and will hopefully be sub 10% bf. ive worked hard through standard bb dieting and more recently...

what bf are you down to now ky?? do you have a blog by any chance?

hey ky, is this your second cycle?? im considering going back onto my next cycle and was wondering what you did inbetween cuts? did you do any bulking, or gain much weight/bf?? sorry for going off topic!

or would this be horrible overtraining, im going away in 12 weeks and im just back from an injury, so was thinking 6 weeks of ud bulking followed by 6 weeks of a ud cut, or would a standard bulk be a better option followed by a ud 2.0 cut just before i go away??? (ive had good results with the...

if a ud 2.0 bulk worked(which i hope it does) then you are adding lean mass, while fat is staying the same, so your increasing your overall bodyweight. so the overall bodyfat % is actually going down

so lets say your on a clean bulk with minimal fat gain (im thinking about a ud 2.0 bulk) would this actually reduce your overall bodyfat % as your increasing your lbm but bodyfat is satying the same? or am i totally wrong and this is a retarded question?

im going to keep up my running while im away and use my trx straps too, so that should keep me in good enough shape in between the drinking! :-p but just want to get into the best possible condition i can before i go, i think im looking a little skinny after my ud cut, so im going to bulk and...

yeah i thought this, but then if your training hard, surely this is going to alter your body in some way?? like if you take two identical people, one was eating clean foods at maintenence with weight training (exercise factored in for cals) vs. a person eating at maintenence with no exercise...

so lets say your not specifically cutting or bulking, just eating around maintenence totally clean but training hard (both strength training and cardio), would this be like a slow transformation or body recomposition, or would this essentially be a series of mini cuts and bulks due to prob never...

so im 3 months away from going travelling, i want to be in as good conditioning as possible, im coming off a samll op so no more weight training for 2 more weeks. then i was thinking of maybe a 6 week clean bulk, followed by the ud 2.0 for the last 6 weeks to hopefully take me down to single...