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nah im not trying to reward myself by eating badly! i know the rewards i will get will be in the summer when im on the beach! thanks

hi i train at 5:30pm and then eat my dinner alomst immediately after i have finished (around 6:15). is it ok to do this? or should i train in the morning or late evening (after i have eaten)?? also, are carbohydrates that are eaten after a workout burned off from the days activity or will...

so chocolate is bad period?? thats a shame....

hi, im am trying to cut my body fat levels and so have started a healthy diet, which i am happy with. i have not had chocolate for 2 weeks, although i wanted to know if there is any benefit from a mars bar. should i eat a mars for extra glucose a few hours before doing cardio or lifting...

the reason im using the peck deck is because i broke the bench press on the multi gym! (i snapped the handle off when i attempted the whole load one handed...one of my genius ideas!) so i have been doing dips,leaning forward to work my clavicular head, and backwards to work the sternal head...

hi is this 2 day split likely to lead to overtraining?? weights on monday (chest,triceps,shoulders,dips) cardio on tues weights on wed (biceps,obliques,lats,upright rows,pull ups) cardio on thurs weights on fri (chest,triceps,shoulders,dips) cardio on saturday weights on sunday...

ive got a thin waist and broad shoulders, which i know is what professional body buliders want, but i want bigger obliques and lats so that i dont look skinny. could you explain the twists?? thanks

i was thinking i should keep trying with this weight until i acheive a full range of motion. then when i can acheive this, i should increase the weight. that sound ok?

hi im happy with the size of my shoulders coz ive been working on them for a few years, but my obliques need serious work doing to them coz im getting out of proportion!! any advice on effective oblique routines?? currently ive been leaning to 1 side whilst holding a dumbell. but i think i...

hi is it ok to use a weight on the pec deck that i can not fully lift? in other words i cant quite bring my hands together when i try and lift. is there any benefit from doing this or should i use a weight that i can fully lift?? thanks

talking bout water loss...is right that creatine fills your muscles with water? is this a problem?

what is meant by interval training? is running fast for 2 mins, then walking for 2 mins, and repeating this for about 20mins...? thanks

can someone tell me the best way to reduce my body fat, without taking supplements such as la muscle fatstripper (which prob doesnt work!). im assume i need to do some fitness excersices?? wot are the best ones to do that wont break down muscle as well. how long should they last? is running...

I have just finished college and I have exactly 8 weeks off for the summer. (starting from this monday) I would like some advice on what the best routine would be. Should I begin the 12 week routine described in: Twelve Weeks to Super Strength Phase I...

can u tell me what a "rocky" is? thanks

kg=kilogram. wot does IMO mean? :) thanks

how can i calculate my body fat percentage?are there any online calculators or formulas that u know of?

yeh but im not over wight! if i diet any more i will be skinny! how do the models get them and not look skinny!! isnt there a good excercise??

is a pull up when u pull your self up from an overhead bar, like a chin up?

im on a 3 day split. just starting to use that mass routine suggested from iron magazine....