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Thanks so much man! I went and got Dr. Jekyll the same day you posted this. And since then I have used it 3-5 times. In the scoop, there's a fine line towards the bottom that says 25%. I started with that. And I'm slowly adding more to gradually build my acceptance to it. The first day, I...

Thanks guys! Thing is, I've never tried a pre-workout drink. Which is why I was requesting to see if you guys can recommend a brand (from that list) that may be good for beginners and won't cause much drama for me. I specifically do not want my body to only work when the pre-workout is given. I...

Hi there! I've been training to gain with a friend and he recommended me to just use whey isolate. He recommended this Diesel one. I definitely see the results. I also got a recipe book called "Shredded Chef" and follow the recipes on there. The problem is energy during the workout. I have...

Ok guys, thank you. I do have it wrong. Fine then, given the limited potential of diet, what can be fixed? I'll continue with the current "workout" I have lol as it doesn't even sound like a workout..

Bringing back an old thread, but also pointing you to my new one. Hopefully the new one doesn't turn into a fact-fight.

Hello, I've started doing 20 squats, 10 pushups, and 20 jumping jacks (at home) to get rid of my belly fat. Trying to run in the mornings to work on my heart rate and also eating has gotten better (can't say it's healthy, or timely) but it's gotten better. I've found a cheap protein list that...

I appreciate it brother. Really. Although as much as I love her and miss her, I do not want her back in my life (secretly, deep down, I want her back in.. but still, no). Our relationship is not healthy and her insecurities, secrets, etc are just making us hate each other. I'm the only man on...

Thanks charlie. Still eating rice and corned beef and started with pushups.

Guys, thanks a ton for your advice! Just a few notes that I should have added, the reason shit's hit the fan is because I'm currently in Asia and tried to move my company here from Toronto. Things went bad. Anyway, corned beef and rice are majorly what is available to me right now in terms of...

Hi guys, I'm a skinny guy - past few months I was not eating properly and coupled with stress made me lose weight. I must've been 155, but now I'm probably down to 140. But still, I have this belly.. I shouldn't say belly because that may sound big, but a small amount of fat around my belly...

Thanks for the Optimum recommendation guys. Got myself one. IainDaniel, that's such a cute kid!

Forgot to mention, I have a little gut, and it's slowly going away. In the end, I'd like to have atleast 30-40lbs of strictly muscle mass. My current workout regime is: 10 mins of cardio, elliptical machine. Elevated pushups: 10 One Arm DB squat: 10lb db x 12 45 degree lat pulldown: 37.5lb x...

Hi, I live in Toronto and I'm skinny. Weigh around 140lbs (I think, going to check it out soon). I'm re-starting my workout programs, and I'd like some help on which protein shake supplement I should get. I'm trying to get biceps, broader shoulders, abs, thicker thighs amongst other things...

LOL, thankfully not!

Well, I mean how to FOCUS on removing this belly?

lol ofcourse I do. But "other than that" :)

Hello, I'm slim bodied, 150lbs male.. who recently developed a slight belly due to beer, pop, etc. I've just started going back to the gym and since cardio isn't really good for me as I am not looking to burn fat, but gain muscle, I was wondering what exercises (home and gym) are good for me...

What's so good about GFG? Most other grills are almost the same in looks, design, etc. What sets this one apart? It's said GFG takes off the fat with the slant so the fat 'flows' away. Most other grills I've seen do the same. So what sets this one apart?

Gotcha. I'm now thinking of getting a steam rice cooker, to make things easy.

Also, is there any resource at all that gives us a very basic cooking primer geared towards healthy cooking? I have all the ingredients and I have no idea how to cook! :S