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yes it would, the body fat % is just a percentage in relation to your overall weight so if fat stayed the same and lean mass went up then the bodyweight number would go up so now the bodyfat % would go down.

oh tree when will you learn? i love you really! ^fags?

yeah dude I went to that guy's website the biggest arms in the world. Little forearms and everything else except for his bi's and tri's really sicked me out but I guess he seems proud of it lol.

Oh my bad

Whats your favorite bodypart as far as bodybuilding is concerned?

Ever see those people in the gym doing 'squats'?

and that was in a month?

Whats the most you have seen your max increase on a particular exercise and what was the exercise?

I also agree that you should make shakes or sneak protein bars and eat them every 2 or 3 hrs, very easy plus they take a few seconds to down. Good luck.

The only reason I can figure is that the average man reaches maturity in all aspects of his body by the age of 21. It is safe to have a little leway.

Whats up john h?

Type in anything on a search engine similar to one rep max calculator and you'll find what you're looking for.

I think that when you're bulking you need to get all of the fat, calories, and carbs you can without going too overboard so I don't think you need to worry about getting too fat from milk I would stick with the vitamin d. Whereas when you lean out turn to the skim milk and cut back the carbs...

Quote: Originally Posted by Squaggleboggin I deadlift without shoes... Why if I may ask? Maybe I can learn something from you now... I also do this, its because without shoes you can generate force through the ground better than without shoes, shoes aren't completely flat so pressure is...

If you take a good look at all of these replies you will see that you guys are talking yourself in circles picking up on each little lack of technicality. If you would formulate your thread with the thought of helping out this guy that would be a great help to him. Anyway, I think that sure...

Although I have read that on AVERAGE the bodyweight pushed up doing regular pushups is 80% of your weight maybe u can at least get a general idea by using some sort of calculation with bodyweight and reps for 1rm. this will be hard with the amt of reps u may have done in each interval.

To address your question there are far too many variables-genetic makeup, nutrition, bodyweight, height, form, reps, intensity, supplements, conditions. Even if these things were known there would be no way to give you a definite answer.

Well yes it is more than mine, i'm 18 5'10''155 lbs 275bp,sq340,dl360. I did read the thread to full extent and my opinion was I find her claim to be hard to believe given what I know.

I agree with psycho dad, the chick claims she benched 305 for 2 reps and that was her first time to touch any weight. If you have at least a little knowledge of powerlifting the NATIONAL best in her weight division for high school is 250-255lbs and her max bested that by more than 50lbs. That...

I would say a 7, I have pretty good conditioning and pretty good mass although i want to gain around 25 more lbs.