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What are some good supps for reducing body fat?

I beleive each cap has 1g of fat - so for 10-20gs, you'll need 10-20 caps.

The only problem is that you're gonna be hungry with just a shake. With meats, you won't get as hungry.

LAM is a good boy!

I think you need to eat more. I don't think you're eating enough nor getting enough protein.

it might help to post a recent pic since you say that the one you posted is when you were "fatter."

eh..there are worse places (nutrionally speaking) other than p.f. chnangs that you could've eaten at. However the ice cream and smoking is another story. Don't worry about it. It's done with now.

yup...canned fruits are usually swimming in syrup loaded with sugar.

I use egg beater eggs and whites as the fat content is 0 and there isn't any cholesterol but still has the protein.

I just made this tonite and it was fantastic! 8oz of Ground Turkey breast - 1gram fat/50 grams protein 2 green onions stalks chopped up 1 portobella mushroom cap diced up cilantro chopped up 1/4 cup of water chestnuts diced up 3 tbs of lite soy sauce 1 tbsp of red chili paste (optional) Spray...

hmm...sounds like it may have lot of butter, oil and preservatives in it. I'd try to get the chick peas (aka garbanzo beans) in the can and make this yourself so you know what's in it.

Thanks for the reply, Emma. I'm 5"6" and 140lbs. Currently ~15-16%bf. Moderate activity level. I'm usually sedentary uduring the day while I'm working. However, I jog 2-3 miles everyday and workout 1 hour 6 times a week.

What do you all think? I'm trying to loose some bodyfat. Breakfast: 1 egg, 3 egg whites, 1 cup oats, apple, 1 flax capsule. Mid morning: handful of almonds or walnuts and a protein shake. Lunch: Turkey breast and avocado sandwich w/ lettuce and tomato on whole wheat bread or a chicken...

Pizza has never never been a weakness for me - I've never liked it.

Good question. I enjoy it 'cuz it makes me feel good and look good. Who knows if I'll still be doing it 20 years from now...that's too far down the road to think about. I suppose if I were still doing this 20 years from now, it will be augmented to suit my needs at that time.

Thanks Marky! I love puttin' Gala or Fuji apples along with some cinnamon in my oatmeal...yum!

Are fruits ok to eat while trying to loose bf since they contain sugar?

There are sooooooo many brands of flax seed oil caps out there. I want to start taking this as it has many benefits (I have psoriasis and it supposedly helps with that too). I just don't know what brands are good and what brands are crap that I should stay away from? :bulb:

I have a torn cartilage in my knee and am going to have surgery on it next week. The Doc said I won't be able to run, jog, etc for about 6 weeks. What kind of cardio can I do in the meantime that doesn't require the use of my knee? Should I just make my workouts a little longer and more intense?

yea...overtraining.