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Avoid Avoid....

Avoid.... Avoid....

haha ok so whats flex anyways?

i am sorry i was just frustrated when i wrote all that because i wasn't getting any responses, but now i am so i'm gonna take the advice of what people gave me and i'm gonna get started, sorry again guys for writing all that :)

thanx guys for the help, i was frustrated when i wasn't getting any responses, sorry for what i wrote in other threads :)

Nevermind what i said i was frustrated when i said all that, i've been getting positive responses thank you for the people that helped me to get started :)

I am extremely dissapointed that no one has helped me out, like 1 person which didn't help much but anyways before i joined this forum i read a lot of threads and found some good info but in my case i guess no one really cared about what i had to say or maybe that no one wanted to help me cause...

i never got a response yet, seems like no one is interested thatsok, i'll just try another forum :)

Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy...

Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy...

one more thing, how do i know how much protein: carbs: fat: i need to consume for total caloric intake??? is there a certain amount of grams for each i need to take i don't know how much of each i need.

I don't really know how much bf i have i'll have to make a trip to the doctor'z office to find out and no i didn't write a pissed off reply i just changed it because i thought what i wrote didn't make sense.

:)

Hi i'm new to this forum and need help getting started I'm 5'5 and weigh only 125 pounds and i'm 22, i want to weigh around 150 to 160 so about a 25 pound game or so and i want to do it within a year. How do i calculate how many calories i need to intake on a daily basis? how should i get...

Hi i'm new to this forum and need help getting started I'm 5'5 and weigh only 125 pounds and i'm 22, i want to weigh around 150 to 160 so about a 25 pound game or so and i want to do it within a year. How do i calculate how many calories i need to intake on a daily basis? how should i get...