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Going to bed now. I've set up a protien shake and bowl of oats with my multi for when I wake up. I hope that tommorow starts something great for me

It is currently 3:36am Thursday 4/6/06. Just yesterday I bought my protien powder and multi vitamins. I lifted for 3/4 strait months before Christmas and my college break just got me to lazy. As of today, I will Start lifting again, and do so throughout the summer. I've been telling myself I...

nah his question was answered in #3 of wolf's post. Thats why I felt no guilt jacking his thread.

I don't understand what you mean. I just don't get whats wrong with people going to the gym to get Tone. If their goal is to lose some fat and gain a little bit of muscle in order to make themselves a little more firm and less squishy, why does that bother people? I think its admirable that...

Isn't the lower level of body fat partially a byproduct of going to the gym and working out? Not everyone shares the same goals. Some people do not feel as though spending hours in the gym should be a top priority of theirs. I'm sure they have hobbies that you would not want to work very hard...

I dont know about you, but after I lift for a few months, my body is much less squishy. My stomach 2 months ago jiggled, and not its much harder. Maybe these are freek occurances, but I attribute them to the diet and gym work I've been doing.

OMG are you guys like SERIOUS!?!?!

Tone - Normal firmness of a tissue or an organ I argue that your muscles do in fact become more firm as they grow, and for someone who has not worked out, their body will in fact become more tone.

Please provide the brand name, or possibly a picture of the type of bagels your talking about. Those sound amazing.

Thanks, thats what my dad said. I appreciate you not being an asshole and giving me shit. At least the others could have been dicks, then said when they drink their shake.

Try doing both at different times and see which one your aunts appreciate more. 10 bucks on the cake. Much less money, a little more effort, much more appreciation.

To be fair, today is Chunnakah too =P

I think Ironmag keeps me going downstairs to train. Some days I think that I just don't feel like doing it at all. Then I think about all the pictures of jacked dudes on this site, and how lame everyone here would think I was if I didn't go lift, and I go downstairs and do it.

It's not like someone has tried to help him and got blown off. The kids just stupid, but hes only 14 cut him some slack. I'm sure if someone took interest in helping him learn to lift correctly he would excell.

good one.

To each their own. I have tasted some pretty bad ones in my day, but these ones I just recently had were tolerable.

Can I just chime in for a second and say that that is by far the best address I have ever seen....

The kids 14. Give him a break. I'm sure all of us were stupid and really really bad at something at one point, and someone helped us out. It's not like this kid couldn't seriously get hurt. I really hope someone at the gym helps him out, or he stops going. One of the two.

I generally work out in a long sleeved t-shirt with shorts. I just like having a long sleeved tshirt on.

He obviously has no idea what hes doing. I hope someone helps him out before he hurts himself.