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Thanks P-funk. Man one stupid question and yal tear me up just like that huh? :suicide: I'll be careful what I ask in this forum from now on. So x-ray it is.

about 2 weeks ago I was playing basketball and I took a charge. Later that night my left side of the chest started to hurt. So I took all last week off from lifting. I have started lifting again this week. Monday was all "back" workouts. I felt fine after Monday, Today it is supposed to be chest...

Ok so I can figure out how many calories are going in. But how do I approximate how many calories I am burning each week. I usually only workout twice a week for about an hour each day. Gradually I intend to bump it up to three times a week. Monday: 15minutes cardio - usually running 45...

I am a newbie here... I was wondering if some of you experts here can give me some feedback on what I am eating today and where I can improve. My stats: 150 lbs 5'5" waist - 32" activity level: Currently I am taking some time off from lifting because I tore a tendon last month. So currently...

anyone????

I am a newbie here... :wave: I was wondering if some of you experts here can give me some feedback on what I am eating today and where I can improve. My stats: 150 lbs 5'5" waist - 32" activity level: Currently I am taking some time off from lifting because I tore a tendon last month. So...