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Maybe a subluxed kneecap....I have had my share of knee physical therapy. I still dont have an ACL or PCL. I would need some more details. Does it hurt to walk, run, fully straight or fully bent? Inner or outer part of the knee. Front or back?

She did some HIIT on the treadmill at the gym for 10 minutes and was pretty wiped. She is going to attempt to work on her diet. Yeah I know she should be doing all of this herself but oh well. Sorry to those that I attacked. Thanks for the help

Why are you jumping on me? I am not the one doing this. She is. I told her that if nothing changed no matter what I ate or how much cardio I did, I wouldnt be working out or dieting. Whats the point of eating grilled chicken or steamed vegetables if you stay the same weight and body fat as...

My g/f is 5'3 and 116-118. She runs 20 miles per week and lifts weights 4 days per week. She cannot seem to lose belly fat or tone her arms at all. She isnt cut. Her diet is a problem. She usually eats something small for breakfast like cereal then 5 hours later she eats lunch, usually a...

Thanks for the help. Im getting used to sucking it up. Ive become content with having a "little nemo" right arm. I work it like crazy and always will.

Doctors...I have one for my ankle, one for my knee, two for my elbow, one for nerve damage and one for my back. That is 6 doctors currently. I guess I'm screwed if they cant help huh.

She puts in an average of 20 hours per week working out. Dont know how much more she can stand to do. She is going to change the weight training to doing sets of 6 on everything and do HIIT treadmill 2 times per week and 5 mile runs 3 times per week and see what happens. Any supplement ideas...

No personal trainer. When I started back after my wreck I could only bench 65lbs for a set of 5. I have come quite a long way from there. It might be permanent though so I might be as strong as I can get without tearing a pec or something like that.

She is 22. I know I know I could lose her but keep in mind its her that wants to get cut. I would be frustrated too if I worked as hard as she does and cant drop a single pound. She did the no carb diet for a month and her weight didnt change at all.

I have been weight training for years. I was in a motorcycle accident the nearly severed my right leg and left my right arm with severe nerve damage. It was paralyzed for 2 months but has since regained full movement. My biceps, delts and some trap will not grow back fully. I can curl 15lbs...

She wants me to help her tone up. The problem is, I dont know what to tell her to do. She jogs 5 miles 4 times a week. She works out with me 4 days per week lifting weights. She works at a ladies workout express 2 days per week and eats a fairly balanced diet. She is 5'3 117lbs. She isnt...

New member here. I have plenty of questions and look forward to learning alot.