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uhh...11am i think? good luck ull spend lots of money there. i bought a wrap and a piece of cake....cost me 12 bucks.

yea its on the other side of the road. ud go straight at the light...its right there. cant miss it. and yea im talking about teh chicken out in front of the 7-11. its soooo expensive there, but darn good.

hehe, i went to Madison. i used to work at chicken out on chainbridge road. marshall road is on nutley street.

u know marshall road elementary? if u know where that is, if u can see it...u know where i am. i am literally right next door to it.

oakton? wow...i can see oakton from where i live, lol. but oak marr is my gym for 2 hours a night. its small, but gets the job done.

vienna. i go to Oak Marr rec center. i live right by the metro. i know most protein powders u need milk...cuz with water it tastes....not so good. is that true with ON?

im trying to buy a 10 poung jug of ON Whey Protein...it seems they only have 4 flavors. do u know which flavor is best?

Hey all, im wondering if any of you have heard of the National Personal Training Institute, or Heritage College of Personal Training...if any of u went there, or know someone who did/is....and how they like it. see i always thought u had to go thru 4 years bachelors, and grad school to be a...

alwaysbelieve said that he rarely does isolation movements...i take it, u can get big, lose fat, get in shape WITHOUT doing isolation movements???

i have trouble distinguishing isolation movements from compound movements. i know squats, bench, deads, cleans are compounds....are shoulder shrugs isolation? tricep pulldowns, hammer curls...?

so would u suggest that one day i should go light...the other day heavy? Like: Day 1: Upper Body Heavy Day 2: Lower Body Heavy Day 3: Off Day 4: Upper Body LIGHT Day 5: Lower body LIGHT Day 6: Off Day 7: Upper Body heavy Day 8: Lower body heavy like that???

i know, im not a fan of the 3 day rest thing that i have in this new routine because i dont want to "overtrain"...but my last routine i had 5-7 days of rest per muscle, and i wasnt seeing results. a workout buddy told me at my age, i can workout every muscle every other day without a...

I think it was last week, i posted a routine and it didnt get many good reviews...some people gave me advice on how to change it, so i took their advice and thought this up...so i thought it over and thought maybe this routine sounded better. Again my overall goal is fat loss, (cutting). 40...

ill definetely read them, out of all the compounds i lifted...i dont see where im working my biceps, and biceps are important...id like to add in some workouts that work the biceps too.

oh ok. well ill probably do a warm up set or two.....and then do 3 sets after that...and once im done ill do a very light set (someone told me its good for lactic acid build up). and every week ill try to add 5-10 pounds extra. ill do about 10 reps per set.

what do u mean loading? i hear ya, but im fed up with what i do already...i workout one muscle a day, 20 minutes for bis/tris....and 40 minutes for bigger muscles and still i cant gain anything. i used to do 2 a day, didnt work for me...i used to do everyday non stop, didnt work.....so i...

Whats up people, ive been cutting the past month and a half and ive lost about 14 pounds...im really happy about it, and im getting better strength, stronger. Im still trying to figure out which routine is best for me...i like my routine now, its like a 5-day split where i give each muscle like...

http://video.google.com/videoplay?do...81991288263801 its an hour and 20 minutes long, but its well worth watching, whether u are Conservative or Liberal (American style)...ull either love it or laugh at it. Nevertheless i think its quite an interesting video to watch.

well i posted all that on another forum, i just wanted to post my diet here. But water is all i drink, i may go thru 1 liter of water a day, and sleep at least 8 hours. My training is: Day 1: Chest/Triceps Day 2: Shoulders/Legs Day 3: Back/Biceps Day 4: Off Day 5: Chest/Tris Day 6...

This is for my cutting phase, trying to drop 20-25 pounds by the end of April. I currently weigh at 180. Breakfast: Apple, peanut butter on a toast, eggs, water Snack: Oatmeal Lunch: Brown rice with tuna Snack: Protein shake Dinner: Lean meats/veggies/ or beans, pasta, water. Before bed...