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Not at all..You and Funk gained up on me and many have complained about it to me in PM'S including TOM. Many times I would ansewer a question in the opn training forum and you flamed me without reason or justification. You guys hold grudges!:( Listen CP everyone has differnt training...

Omg OMG!!!!!! I haven't been on this site for a week and look... For the record I did not leave the forum due to finacial gain. I left the forum due to all the jealousy-hateful remarks from other trainers such as pimp and funk and due to the fact the staff running this board wouldnt keep...

I can certainly see were some would think I am upset about having to close up the forum but it's not what it appears to be. It's my trainess who are mad. They feel it's such a Big World to let a few CLOWNS ruin it for those who where serious about their training. Flaming is out of control on...

I think a lack of communication is mostly to blame in regards to the IRON MAN forum being closed. If Robert would have shown more communication the flaming would all but stopped and I would have continued my free services to all that were interested.:( If the mods aren't controlling things in...

Smart Man!;) And nice back development by the way!!!:thumb:

I think a few boards do not allow flaming and those are the ones who run a tight ship. I don't want to be a part of a board ran like a NAZI prison camp but I do think showing respect should be mandatory for everyone regardless of how strongly they may disagree with others ideas. Debating and...

I will not be invloved with anymore flaming. What good can become of it?? Its immature and hurtful to others..

I think all FLAMING should be banned!!!!!!!!!!!!!!!!!!!!!!!!:bulb: My pet-peeve with this board is how flaming is allowed to run rampant.Not cool!!!:( It makes us all look like a bunch of ASS-CLOWNS.. Nothing good has ever become of it and nothing ever will!!! :hmmm: Note: Flaming drives...

Best idea I have heard since I joined this board!!!!!

Foreman I mean no disrespct but "believe what you want". I have 22 inch arms when pumped not cold!!!They are 21 when cold.;) Note: I refuse to be involved in anymore DRAMA period, "end of story"!!! I was invited to this board to help train bodybuilders who are very SERIOUS about their goals...

Thats the whole point bro. COW PIMPLE is starting to be a real pain in the ASS. Where does he get off thinking he knows how my biceps repsond better than I. His arms are problaby 19 inches or less. With that being the case they won't shrink down like a 22 inch arm when you stop training them...

You just proved to me your not as smart as you put on. Now flame away...:lame:

FUCK YOU ASSHOLE!!!!!!How big are your arms?:laugh:

True but don't expect a cure by visiting a back doc. Many are in the money making business. Medical bills could be great if it's not a kidney problem and the failed back syndrome post operation is very great, so back surgery is always a last resort even if a disc is ruptured. Note: No one...

I understand what you mean. The greatest bodybuilders of all time have consider bicep curls and tricep ext a Basic Movement. Note: Heres a copy of the MWF Bulking Routine Arnold used in his GROWING days. Notice his exercise selection for "BASIC BUILDERS". Arms were included!!! 1.Bench...

Are you calling me a liar or could it be you just don't like me ???

For many the overhead press will take care of the side delts. When a muscle contracts, the entire muscle undergoes contraction. This is true of the front and side delts during an over-head press. However, some may find that unilateral side raises will further increase the size of their medial...

1.Seated "dumbell press" 2. leaning unilateral side raises". If that doesnt work nothing will!!!

I quit training biceps for 6 month just to see what would happen and lost 1 inch in my arms. And yes I was still doing heavy rows n chins and my weight remained unchanged. So for me the proof is in the pudding. I consider barbell curls a basic movement for the biceps. If you want big triceps...

True!