Search results

kewl; i look forward to trying your stuff, rob! :thumbup:

gotcha. i was hoping you would reply. anything else you suggest being stacked with the two, or should that be sufficient?

I'm considering taking IM's LeanFuel Extreme, but also would like to stack with ephedrine. Is this worth it, or should I leave the ephedrine out? Also, I weigh just over 200 lbs. Should I take 3 capsules a day of the LFE? It has 200mg anhydrous caffeine in each capsule. How much ephedrine...

nope. it wasnt until now that i looked up why - to prevent hyperthyroidism. crap. ill have to run out and get some tomorrow. somehow i missed that in the clen faq even though i read it several times.

i'll be finishing my 2-week clen cycle this sunday - should i then do a two week cycle of ECA while i wait to start up clen again? what do you recommend?

202.5 lbs Finally switched to a full-body workout in order to keep all my muscles under some sort of load to keep them from atrophying. Will probably do that workout 3 times a week, and throw in some HIIT on one day and mild cardio on another. I'm being much less strict about my exercise than...

nope. biceps will also get exercised when you do back. when bulking, my routine is generally this: 1 - chest 2 - back, hamstrings 3 - triceps, abs 4 - biceps, quads, calves 5 - deltoids, traps 6 - off 7 - off my tris get hit hard on day 3, pretty hard on day 1, and touched on day 5. biceps...

does this thread remind anyone of the "Cherokee Hair Tampon" episode of South Park?

This one: Day 1 - Chest and Back Day 2 - Cardio Day 3 - Legs and Shoulders Day 4 - Cardio Day 5 - Bicep and tricep Day 6 - Cardio Day 7 - Rest otherwise doing chest the day after doing triceps is going to suck, and you really risk overtraining. what are your overall goals?

202.5 lbs well, it's been a couple days since i last posted. i'm up to 100 mcg/day today, and again tomorrow. i feel hardly any effects at all - my body seems to be accepting it well. i may adjust my schedule of how much i take accordingly. i swam a lot yesterday - great workout. played...

yeah, i need to redo my diet for next week, drop the cals a bit, and get rid of a shake and throw in a can of tuna. or do that for two. whole foods are much better, i know.

@ Mudge - Yeah, they look balanced, because theyre both small lol. @ du510 - I'll look into that. I plan on running two weeks on, two off, rinse and repeat. Hopefully I'm not doing this too long. This morning I barely could drag my ass outta bed, I didn't get to sleep at 10 like I tried. It...

@ Cold Iron - I upped it because yesterday I was fine. I think Monday was a freak day. Today I was fine. Today was a bust. Left for work at 6:30 am, got home at 8:30 pm. No time to get to the gym, because I gotta get some sleep, so it's 9:55. I'm off to bed since I have to wake up at 6...

Upped the Clen dosage to 60 mcg this morning at 6:30. It's 7:46 now; took two tylenol again just in case. Doing fine so far, though. My only complaint is that it feels like the inner Spinalis head of my Erector Spinae is cramping up. It's been doing so since last night. I am drinking plenty...

By the way, I hate my traps. Worst part of my body. Damn things havent grown at all since I started lifting. Pisses me off to no end. My shoulders are my favorite; look at my gallery.

Dimey's first real cut, assisted by Clen I finally decided that it's time for a cut. After starting out at 142 lbs, making my way up to 216, and finally settling in at 206 lbs, I am ready to get rid of the love handles and get my abs back before I start another bulk. Here's me today: 206.0...

Starting to cut

thanks, man. we'll see if i get winded tonight at the gym - i didn't go last night because i didn't want to kick my headache into coming back.

no, it wont. the other big problem is that my muscles were sliced through in order to gain access to the area, and, even after two years, are not fully recovered. the awful thing about this is that i have to be really careful - with 25% of my L4/L5 disk missing, it is now easier for my back to...

well, day 3, still at 40 mcg, took the clen at 6:30, 2 advil tabs at 7:00, then 2 tylenol extra strength tabs at 10:30; it's 11:49 am now and i feel great. it may have been a combination of other issues yesterday. since i eat breakfast at 6:30, my next "feed" was scheduled for 9:30. due to a...