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Very much so, the roof of my mouth at times gets messed up :rocker: ha, but hey it fills me up.

I'm hardcore, i just grab a handfull and eat them raw uncooked and dry. goes down like paper

All The Whey Orange is good, personally it got old. I used to just get the unflavored kind and make like all the whey smoothies, soo good! But over all, all the whey products I love, plus they handle business very well.

You know the nickname for tatoos on the small of your back? Cum target.

Hey, it's been a while since I???ve posted here. What can I say too much gym and work! Anyways, I have this problem. My elbows are crap! I will get a not soo great feeling, not sharp shooting pain, and I can feel something is out of place. So what I do is a bicep flex and my elbows pop...

Randy please don't tempt me with that! I've already had to go to one birthday this week, and Rocky Road Ice cream is the last thing I need! Thanks everyone!

Mudge, yeah I made sure I used the "okay" comment, mainly because I've drank some pretty umm what???s the word, awful tasting shakes. I can drink any kind of shake since a friend of mine owns a supplement store and I get great deals. So I???ll get what I can for cheap. Okay flavor would be...

I would be shaking it. Basically it's a quick protein fix between class.

I need a protein powder that mixes/tastes okay or great with water. I need it as a snack for part of my new diet. Thanks!!

Sweet, basically heres the deal, IF well actually I WILL be spending 6-8 weeks cutting...and well if I'm going to be spending 6 to 8 weeks on this I want to make sure I'm using every possible trick to my advantage. Thanks everyone, remember the more info I have, the better I'll be. Thanks again

I don't care if it will take lots of planning and food prep, If you know that feeling of knowing that you have some crazy genetics and you wanna see exactly what you're dealing with...that planning and prep is only a small thing.

BTW I am 5'6 or 5'7

Hey guys and gals, Here???s the deal. I'm 19-year-old male, weighing in at 171lbs and bf% of 12 to 13. 90% of my fat is in the chest and abs. My legs are almost all muscle due to plenty of roller blading for the past 5 or 6 years. I've been lifting for over one and one half years. I am...

I do know about the information on the San site. But i do thank you a lot Mudge for posting that so others can know about the supplement. I was in hopes that someone is actually on it. Thanks again

Has anyone tried T3 yet, i know it's only been out for a little while. As in 13 days or less, but i was in hopes of getting better info on this stuff. You can't always trust the company hype.

I'm too lazy to read everyones comments. But for who the people saying it's the people own faults for messing up with ephedrine or ephedra. Sooo true. It's quite funny, pop or soda in large amounts is bad for you. Beef is bad for you in large amounts. Shit, pepper is bad for you in large...

Kitchen Aid.....THE BEST DAMN BLENDERS ON THE FACE OF THE EARTH!

As I said FOUR (4) times a week. For me personally running and lifting isn't too much for me. I MUST keep my LBM and drop my BF % . SCHEDULE: All of this will be Monday-Thrusday due to manditory friday-sunday work schedule -Run 2-3 miles befor lifting weights -Lift 1 hour, each day has a...

Hey, this is my plan starting in two weeks. I will be taking sups. CLA, Lean System 7 and flaxseed oil. Four days a week, my plan will look like this: pre-lifting 2miles Lift for 1 hour post-lift 45min. run Now, i'm not sure what I'll be doing for my diet. Because my whole goal is to...

My plan is to get cut up for a bench comp. in October. Also just to drop a few % in BF.