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Damn, I'm glad I'm not the only Psycho who gets up at 4:40 to go workout.

I've been looking through old posts and can't easily find an answer. I'm taking creatine and glutamine, when is the best time to take.... Before or after workout or both, and is there a time reference, within 30 min, etc.... and how about the rest of the day... Help? :confused:

Thanks! Tuesday's Workout: Abs 3 Sets, Rolling Side Crunches on Ball (30 lbs) 3 Sets, Circular Leg Raises on Ball 3 Sets, Back Extensions on Ball 2 Sets Hanging Leg Raises Shoulders DB Shoulder Press 30x12, 40x12, 50x5 Front DB...

Great! Thanks for the help. Actually, my Back and Shoulders are two of my strongest. I will try to seperate and see how it works. I've been lifting for awhile but with no "help". I'm trying to push it to the next level. By the way. Congrats on your win J'Bo, you look FANTASTIC!

Ah.....Well.....OK.....Glad I asked the question.

Good Info. Thanks! I should have been clearer. I'm planning to do the following: Day 1: Chest/Bi Day 2: Back/Shoulder/Tri Day 3: Legs Day 4: Rest Repeat Planning to work Abs 3 times week and light cardio (20-30 min) 5 days a week. Does that sound better???

OK, here is what I changed for Today. Monday's Workout: Incline DB Fly 40x12, 50x10, 60x10 Flat DB Press 60x12, 70x12, 80x8 Cable Crossover 60x12, 70x12, 70x9 Smith Bench (Narrow Grip) 90x12, 110x10, 130x10 Curl Bar 2 Sets 70x12 (Wide), 1 Set 70x12 (Narrow) Reverse Grip...

I've been thinking about breaking it up. What are the best "groups" to work together?

OK, Just want some advice on my workout Baseline Stats: 6???2??? 200 lbs 14.2 % body fat (7 point caliper measurement) Workout Schedule: M-W-F Upper Body w/25 min of cardio T-Th Lower Body/Abs w/25 min of cardio Sat Cross Train (tennis, swim, etc???) Sun Rest This...

Wanted to see if anyone has had any success with Glutamine or if it is a waste of money??