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well I remember times when I do just gymnastic, I did ABS work out everyday 3-4 sets on 45o sloped bench and I could see 6 packs. Later I had ill and I got fatty, my packs was not visible. Now I continued my bodybuilding activity once I had stopped, I can feel my ABS when I touch with hands and...

I was told that ABS belongs to the muscle type that does not require so much rest as biceps for example. So I wonder does it has any sense to train ABS muscle on every training day (3 times a week) thanks

Hi all, I could not find Vitamin dosage for bodybuilder also the vitamins list what is needed. It is not in fitday.com or I could not find it. please help

I do not know bodybuilding terms so I explain if I can I allow muscle groups to rest at least 48 hours from training to training Monday: 1. Delts (Arms) Front arms, middle arms and back arms workouts 2. Triceps workout, "french pump" 3. Biceps work out 4. ABS Wednesday: 1. Bench press...

Hi all I think my chest are not getting mass as my biceps/triceps and arms. DO you know any effective program for chest? especially in order to add mass

Supplements are necessary for both EFA and minerals? Our water is rich with CA MG, Iron and I drink it as usual water, so I think I do not want any other supplements. After all I think I am going on quite well in this summer. I raised Biceps by 2 CM in 2 months I think it is nice results. Of...

Hello all I read that very interesting topic about EFAs and vitamins I have some question: 1. Is it enough to eat those products which include EFAs or supplements must be taken by all means? I mean if I eat Salmon and dark green vegetables, also soybeans and other products which include...

what a humor :rolleyes:

wow nice fitday is very useful thanks

Hi all I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain. can...

also this guy nesser weights 362 LB for him 315 LB is acceptable.

And what about this YouTube - Kent Burgess 211 lb Powersports Curl - World Record!! I mean natural curl, not those guys taking steroids or other anabolic pills.

thank you

Hello guys I wonder what is world record in biceps curl (I am not good at English so I wonder if I expressed correctly), I mean weight lifting with biceps. One guy told me that it was 211 lb. Is it true. OMG, I can lift 190LB quite easily and I weight 195 lb, natural bodybuilder have not...

In my country there are plenty of mineral Waters, Almost every village has its unique mineral water I drink mineral water all day. I never drink usual water :D Now I have on table mineral water with ingredients: Mineralization Gr on Liter: 5.9g/l Major Ions included Cations mg/L Ca2+...

well, I read somewhere that for stomach it's easier to get more proteins from protein shake, rather than from usual meal. of course This does not imply to drink only protein and not to get carbs and fats. So when I drink protein on 8:00 AM I can eat on 9:00 AM? Can stomach assimilate all the...

I do not know what's the name of it, it is called Gogli-Mogli and is prepared by raw egg with sugar and cocoa

Hi all I usually drink protein (30g) right away when I get up in the morning, but I feel steel hungry, so what time must pass before I eat my breakfast (200g meat, 1 peace of bred, 1 egg, peanuts butter), I cannot wait more than 1,5 Hour thanks

Did I understand it correctly? If I use cutting diet, in every 4-5 day I must eat much more carbs?

searhing those links I could not find what I need I need an article where it is said specifically: eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean just specific concrete diet not 10 page protein fat carbs explanation