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Hello Everyone!! I saw my old pics kinda bumped up so I thought I would share what has been going on.... OK, I am a married women now:) Married to an Army Officer...My new Army Doctor just told me that I will LOVE the FORCED FUN SOCIALS, and that an officers wife is thier best secret weapon...

Nikegirl, Thanks for stopping in...I just read you journal today myself:) Low hormones, because of STRESS, OVERDIETING and OVERTRAINING(forms of stress) along with more than likely a genetic predisposition to problems and/or damage to my hormone glands in my brain via a very bad fall as a...

Meal 1 .5 cup oats 6 egg whties+1 yolk 1 tbs pb meal 2 .5 cup brown rice 1 oz mixed nuts 6 oz ckd turkey 1 ser manwich sauce meal 3 same as 2 EXCEPT no starch carbs veggies only meal 4 1.5 ser whey 3 tbs light cream 1 tsp flax meal 5 6 whties 1 yolk 2% cheese(1 slice has 50 cals and 3 grams...

hammerlynn, No, I go to classes, but not too often...I HAVE done yoga tapes in the past, when I lived in Guam and there was no yoga classes at all...Yoga basics is a good tape to start with..Living arts is the company that puts it out...Rodney Yee and Patrica Walden are very good...

Well talked with the pharmicist today, and while the DHEA is normal, he said for a 24 year old ALL of my hormones are on the LOW NORMAL side..except for the testosterone which is EXTEMELY below normal. SO, with that said I am going to be using a test cream(I am going to decide the dosage since...

Going to start logging my food publicly again. Have had a few off days in the past 2 weeks, and could see the direct correlation of not being accountable, and what that did to my eating and training behaviour. I have not trained in a week(a choice, reccomended by my doctor, but will pick up...

Thanks everyone... To clarify, I was not really worried about what anyone thought...Just wanted to start a topic on where the line is drawn on what is natty and what is not....I had always said that responsible roid use for bettering of ones self was not an issue...Many on this board jumped all...

Hi everyone! I have still been lurking in here for the past few weeks... I have been working with DP and w8 for about 6 weeks now, and dieting about 6 weeks prior...I had done everything correctly and cheated only on a few healthy (read chicken and rice resturant meals) Prior to working with...

Well NT I am still here...Hired w8 and dp to do the diet thing, so my journal is posted everday, but from them to see:) Still reading everyday, even posting...Just no public journal anymore Danilee

What the heck? I don't understand at all...What circumstances would someone have to leave a internet message board if they did'nt want to, besides maybe just not having the time...Who writes a goodbye unless some unsavory stuff has happened...To this I have know clue...I will miss her upfront...

Leslie, I eat frozen BABY BROCOLI...It is more tender, and not as bitter...Just a side note...I have been living in the islands (GUAM and HAWAII) for a few years now, and although it is tropical veggies and such have to be flown in...I have not really eaten a lot of FRESH produce in that time...

Debbie Kruck and Marla Duncan...5f6 Laura mak is a tall one too. Lena Johanessen. Stacy simons, and Lisa lowe...5f6 for lisa, but I know stacy is taller. Hmmm...Now that I type this, not anyone here except Laura mak and Stacy simons that MIGHT be 5f7

Hi, I just wanted to add my exp to this thread...I have almost NO GAS, while eating boatloads of protien and higher fat...It is when I eat oats, sweet pots, and brown rice at meals throughout the day that my gut gets really gasy...I mean so much so NOTHING WORKS at all(beano, gas x after...

Les and Jbo, Cjs suites, as per her pics on the old website..She has a new one but I can't find a link to it state the prices of a few and 2 pc suits are about 200 bucks, and 1pc about 300bucks..Ok so that is 5, but you have to pay for some heavy duty secured shipping(I think I remember that...

Hello Everyone, going to post training and diet today, although you can rest assured not much has changed in either department..No cheating, meals all clean, no extras...caloires only vary by about 200 each day, also trying to keep the carb up day within the same cal range as a normal...

Leslie, Still here, and reading your journal almost daily. You are doing great..:) I have not been posting my stats and diet daily, simply because it does not change much. Like I said I am hiring DP and w8. w8 and I have discussed that I just should diet down and in the last 4 weeks if my...

Krypto, Hi, just read through you journal the other day...It seems you are doing great...I have a few questions if you don't mind... You are a competive speed skater, and that is the compeitions you are talking about right? I have to ask what the bodyfat level on a high caliber skater...

Thanks NT, Sorry if this is an inappropiate question, but are you and your wife swingers? It seems like you have some rules regarding your activites(although I have not read all of your past posts I am sure) I find the lifestyle interesting to say the least...I also am reading up on...

Leslie, on the contrary this is a figure contest.....BB for women out here in Hawii is really far and few in between and the women BBs out here are THE BIG GIRLS...The next BB show out here is in Dec I think, not sure, but there is NO WAY I could compete against those women, were are talking...

Training this week has been hard...I feel that lagging, dragging stuff in the bod...Thank God it is carb up time today.... I have yet to actually hire dp and w8, because I just can't make up my mind if I am ready to compete yet.. Leslie, the comp I am considering is Nov 9th as well, thought...